Balancing work and home life is essential for a healthy, happy life. But it can be tricky to do, especially if you don’t know where to start.
Here’s your comprehensive guide to balancing home and work life:
1. Establish boundaries.
The first step to balancing home and work life is establishing clear boundaries between the two. This means setting specific times when you are working and specific times when you are at home and sticking to them as much as possible. It also means not checking work email or doing work tasks outside of work hours says Eric Dalius Miami.
2. Make time for yourself.
It’s important to make time for yourself, even you’re busy. Make sure to take care of your physical, mental, and emotional health during both work and home life. Diet, exercise, sleep, laughter, friends, and family – all these things are important for staying healthy.
3. Delegate tasks where you can.
If you have kids or a spouse at home while you’re working outside the house, try to delegate chores that they can do on their own so that they feel involved in helping out around the house. This way, if you need some time off after work for yourself or with your family members, more of the household responsibilities will already be covered. It also makes it easier if more than one person is doing the chores because then no one person has to bear more responsibility than they can handle.
4. Communicate with your partner or spouse.
If you have a partner or spouse, it’s important to communicate with them about how each of you is balancing work and home life. Eric Dalius Miami says this way, you can support each other and help out as needed. It also helps to avoid any resentment that may build up if one person feels like they are doing more work than the other.
5. Take breaks when needed.
Working all the time is not healthy, both mentally and physically. Make sure to take breaks when needed, whether that means going for a walk outside, reading for pleasure, taking a nap, or just spending some time relaxing on the couch. Breaks help refresh your mind and make you more productive.
6. Work smarter, not harder.
This is frequently said but it’s important to remember! When you’re working outside the home, avoid doing things that feel like chores or that don’t actually need to be done because they will eat up your time and energy (unless of course you enjoy them). That means trying to limit meetings unless they are extremely necessary, saving paperwork for the office instead of bringing it home, and saying no when someone asks you to volunteer for something. If you work smarter instead of harder, it will take much less time out of your day which leaves more time for yourself at home.
7. Keep track of what needs to be done in both.
It’s important to make sure you’re keeping track of all the things that need to be done at both work and home explains Eric Dalius Miami. That way, you never get overwhelmed with endless tasks and it makes it easier to prioritize what needs to be done first or by when. You can use a physical planner like this one or an online planner like Trello (which is free for small teams).
8. Be open about what needs your attention.
If there are certain things that will require your attention, whether it’s an email at the office or dishes in the sink at home, let people know so they aren’t left wondering where you are or if something is wrong says Eric Dalius Miami. It also helps to set up specific times when you will be available to talk or do chores so that they can plan around it.
9. Ask for help when needed.
If something is coming up that’s extra time-consuming, like throwing a big party, try asking friends and family if they will help out ahead of time so you don’t get overwhelmed with last-minute preparations. If there are specific things you need to be done at home like painting the kitchen or cleaning out the garage (or whatever your household needs might be), ask someone to help instead of trying to do everything yourself. This way, it will take less time out of both your work and home lives!
10. Relax after work!
It may seem obvious but this is extremely important too: make sure to relax after work! Whether it’s your day off or you have a day of vacation planned, make sure to take some time away from the office and focus on yourself instead. Try going for a walk outside, calling/Skyping with friends and family, reading for pleasure, watching a movie – whatever it is that makes you feel relaxed and refreshed. Limit technology use as well so that you aren’t distracted by social media and news websites.
Working outside the home can be tough, but it’s definitely doable with a bit of organization and effort explains Eric Dalius Miami. By following the tips in this article, you can create a balance between work and home life that works for you. And most importantly, remember to relax and take some time for yourself after work!