Getting enough sleep is crucial for your overall well-being. Simply going to bed at a reasonable time might not be enough to get high-quality sleep and leave you feeling rested in the morning. Why you can’t sleep at night is a fundamental question to answer. If you want to have a more restorative night’s sleep, try out these six tips:
Mattress
A high-quality mattress can make a huge difference in the quality of your sleep. An organic latex mattress (https://myessentia.com/products/classic-rem5) can be a comfortable option that helps you rest easy.
If you have an old mattress that does not feel quite as comfortable as it did a few years ago, it may be time to invest in a new mattress. Look for one that will help you feel as relaxed as possible to ease you into a good night’s sleep.
Avoid screens
Blue light caused by cell phones, computers, and televisions can harm your sleep. Using blue light glasses a few hours before bed can be a great way to help curb the effects of the light on your eyes and circadian rhythm.
Avoiding screens at least an hour before you want to fall asleep is one of the best ways to ensure a more restful night. Instead, you can spend that time unwinding with a nice nighttime routine such as skin care, a warm bath or shower, and reading a book in bed.
Temperature
Being too cold or too hot can affect your ability to sleep through the night. Try setting your bedroom between 65 to 71 degrees Fahrenheit during the night. These temperatures are considered to be ideal for sleeping conditions.
Caffeine
Caffeine is an excellent pick-me-up and a perfect way to help you wake up in the morning, but having it too close to bedtime can leave you restless and unable to fall asleep. You should avoid caffeine six hours before bed to stop the caffeine jitters before bed.
Schedule
Having a sleep schedule is very important for restorative sleep. Your body runs on a circadian rhythm that helps control your tiredness levels. Try to maintain a consistent bedtime and wakeup time each day to help your circadian rhythm.
Having a schedule helps train your body to relax when it is time to sleep and can also cause you to feel more energy during the day.
Self-care
Practicing self-care is a great way to help you feel more rested. Being overly stressed can make falling and staying asleep harder, so you should practice stress-relieving techniques such as meditation, journaling, and yoga. Exercising and eating healthy can also help you to get better sleep and become an overall healthier person.
Before you go
Sleep is crucial, and getting the right amount of sleep requires you to practice good sleep hygiene. Switching just a few daily habits can easily take you to the next level in restorative sleep. These six tips can help you get into the habit of sleeping through the night and waking up feeling refreshed and well-rested.
