How Can I Improve My Sleep With PEMF Therapy?

December 19, 2022

PEMF therapy is the ultimate solution to different musculoskeletal problems. But that does not mean you can only use it if you have back pain or you are feeling stiff. These problems have ongoing effects too. Sleep disturbance is one of them. Luckily, there are many PEMF devices you can use to address this problem and ultimately improve your sleep as well. You can find more information on these devices from

How Does PEMF Therapy Help You?

There are certain mechanisms through which PEMF therapy aids your body. Such mechanisms involve the use of following:

●       Vibrational frequencies which penetrate deep into your tissues

●       Synchronous electrical vibrations that provide deep relief into your body from pain    

●       Microscopic heat from the vibrations that penetrated deep within and provide healing and health

These are some points you need to know about how pulsed electromagnetic field therapy help you in providing a safe solution to relieve you from a number of problems. With regular use, you can enjoy a significantly improved health and wellbeing. For example, you can use PEMF to relieve yourself from muscle pain, stiffness, fracture healing, joint pain, and the list goes on.

How Is Sleep Disturbed?

Sleep is a crucial part of one’s health. It does not mean the time a person spends sleeping decides their sleep quality, rather the quality of sleep is dependent on the REM or Rapid Eye Movement. REM cycles should be around 3 to 4 in a complete night’s sleep. That is when your brain is resting the most and that is the time of healing and rejuvenation. If you do not get these optimum cycles of quality sleep, it will affect your physical as well as mental health.

Sleep is disturbed by multiple factors. Stress, physical discomfort, a health condition, poor eating habits, poor physical activity, low sun exposure, too much exposure to blue light from digital devices, and poor social environment are only some points that add to the disturbance of sleep. The real list is exhaustive and it excludes from the criteria of our article. We will stick to how some factors influence the quality of sleep.

Muscle tension and stiffness, chronic or acute pain, and any kind of inflammation in the body in the form of an injury or a disease often lead to sleep disturbance. It is important to recognize the different factors which influence these conditions. Most of the time, these conditions are not easily resolved only by following conventional medical treatments. Some adjuvant therapies are also needed. It is where PEMF plays its part.

How Does PEMF Help In Sleep?

Pulsed Electromagnetic Field Therapy helps in improving the overall health of an individual and ultimately their sleep too. PEMF helps in improving sleep by decreasing the signs of stiffness, pain, and inflammation. At the same time, it helps relax the brain, improve symptoms related to anxiety, stress, and depression, and improve the overall body’s ability to recover and heal.

People who complain of insomnia and related problems have trouble falling asleep. There is always a stimulus which works to disturb the quality of sleep. By removing such stimuli, we can improve the overall ability of a person to fall asleep fast and deep. In these times, it is beneficial to make the body more rested through the use of PEMF. PEMF uses vibration in frequencies which slowly penetrate deep within the body and help the individual to fall asleep. Meanwhile, these frequencies also tend to increase circulation of blood and oxygen to different tissues, including the brain. That way, the brain is able to relax more and remove the toxins that had been gathering up all day.

Also, people with comorbidities such as back pain can also find PEMF to be highly helpful as it improves the overall quality of sleep by alleviating such symptoms. The individual does not feel the level of discomfort they used to feel before, which ultimately helps them get a better night’s sleep.

Final Words

As you can see, our sleep is an important component of our health without which we would not be able to survive. We need to have a quality sleep so that we are better able to go about our day and perform in the best way. While there are sleep medications available, they come with side effects and potential dependence, which leaches the individuals out of their optimum health. PEMF, on the other hand, is a non-invasive treatment which helps in improving sleeping by passing low range frequencies. 

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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