Sound Bowl Healing: The Ancient Art Of Instilling And Harmonizing Your Inner Self

November 24, 2022

Meditation is a practice that has been around for centuries and has been shown to have a variety of benefits ranging from reducing stress levels to improving your mental health. But beyond the basics, meditation also possesses a number of powerful healing properties. Known as sound bowl healing, this ancient art involves using sound waves to harmonize and instill balance into your inner self. In this blog post, we will introduce you to sound bowl healing and show you how it can help you in your own journey towards inner peace. We hope you find this article helpful and that it sparks some interest in exploring this powerful technique further.

Introduction To Sound Bowl Healing

Sound healing is an ancient art that has been used for centuries to heal the inner self. It involves using sound waves to stimulate and harmonize the energy fields within your body. By doing so, you can help restore balance and promote healing.

There are many ways to perform sound healing. You can use traditional instruments such as drums or bells, or you can use electronic devices such as meditation CDs or MP3 players. The most important thing is to relax and let the sounds surround you.

Many people believe that sound bowl healing can help improve physical health, emotional well-being, and spiritual growth. It can also help relieve stress and anxiety, boost your immune system, and improve sleep quality. If you’re looking for a way to improve your overall well being, sound healing may be a good option for you!

The Purpose Of Sound Bowl Healing

Ancient cultures believed that sound played an important role in health and well-being. The ancient Greeks and Romans developed ear bowls as a form of healing, believing that the vibrations of the bowl could stimulate the body’s inner energy centers and harmonize them.

Today, sound bowl healing is practiced around the world by various practitioners. Some use traditional ear bowls made out of pottery or bamboo, while others use electronic devices or acoustic instruments such as drum sets. The purpose of sound bowl healing is to allow the user to relax and de-stress, connect with their inner self, and harmonize their energy fields.

How To Prepare A Sound Bowl

When you think about sound bowls, what comes to mind? Probably something like this: a beautiful piece of pottery with smooth curves and an intricate design, used to create soothing sounds or music. Sound bowls are also often used in spiritual ceremonies or as meditation tools, and can be used for a variety of purposes such as relaxation, stress relief, insomnia, and concentration.

Before we get into the specifics of how to make your own sound bowl, it’s important to understand their history and purpose. The origins of the sound bowl are still unknown, but they may date back thousands of years. They were originally created as a way to harmonize one’s inner self and increase awareness. Today they remain an essential tool for meditation and self-healing.

To create your own sound bowl, all you need is some basic materials: a pottery bowl or container that’s big enough to fit your speakers, some water or other liquid medium (recommended volumes vary depending on the size of your speaker), some stones or other objects that can produce sound (like bells), and some parchment paper or cloth for making the actual bowl shape.

How To Use Sound Bowl Healing

When you sit in a sound bowl, or any type of meditation or relaxation apparatus, you are accessing an ancient healing art. Used for centuries by shamans and monks, sound bowls have been used to promote inner peace and harmony.

There are many ways to use sound bowls for healing. You can use them as a tool for relaxation, stress relief, and meditation. You can also use them as a way to harmonize your energy field and connect with your inner self.

To start using a sound bowl for healing, find one that is comfortable for you. Sit in the bowl with your back straight and your hands resting on your lap. Close your eyes and take a few deep breaths before beginning the session.

Once you are seated in the bowl, close your eyes and begin to relax your body into the seat. Take a few more deep breaths before starting the session by focusing on your breath. Breathe in through your nose and out through your mouth, counting each inhale and exhale aloud as you do so.

Next, imagine all of the negative energy that is weighing down on your body drifting away from you. Listen to the sounds around you as you concentrate on clearing yourself of all negativity. Imagine all of the bad memories that are haunting you melting away into nothingness.

Once all of the negative energy has been cleared from your mind, start to focus on positive thoughts and images. 


In the ancient art of sound healing, it is believed that by harmonizing your inner self and instilling positive vibrations into your environment, you can heal yourself and improve your overall well-being. Sound bowls are an important part of this practice, as they allow you to create a soothing environment in which to meditate or focus your energy.

To create a sound bowl, you will need some materials including a bowl or cup, water, bells, clapping sounds, woodblocks or other resonating objects and music (optional). First, gather all of the materials you’ll need and set them out in a place where you will be able to easily access them.

Next, fill the bowl with water and add your resonating objects. If you’re using bells, be sure to shake them gently before adding them to the water. Once everything is in place, sit down with your eyes closed and begin listening to the music (if using). When you feel ready, begin clapping along with the beat and focus on clearing your mind.

With regular use of sound healing techniques like these, it is believed that you can improve both your physical and mental health. By surrounding yourself with positive vibrations and focusing on relaxation techniques, you can start to restore balance within yourself and reach new heights both mentally and physically.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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