Why a Trampoline Is a Perfect Addition to Your Home Workout Routine

July 2, 2023

Have you ever jumped on a trampoline? If so, you’re well aware of its fun. If not, you might be missing out!

Trampolining isn’t just a fun activity; it benefits mental health. Since the pandemic, many establishments have been closed, but staying active remained essential. So now, our homes have become our personalized gyms or studios. 

Do you remember the giant trampolines that you used to jump on as a kid? Did you know that we can use trampolines to elevate our fitness routines? We have trampolines for a home that you can use indoors for exercise or whenever you need a good jump and stress reliever.  

Consistency has always been challenging, especially when working at home. Introduction to new routines is essential. Trampoline exercises could significantly improve mental health and overall wellness.

Have you heard of Rebounding? Performed on a mini fitness trampoline, rebounding is an aerobic exercise. Rebounding can vary in speed and intensity and may include aerobic stepping, depending on your preference. This trampoline exercise is a fun and convenient way to boost cardiovascular health.

Here Are Ten Health Benefits of Rebounding or Jumping on a Trampoline: 

1. Improves Your Cardiovascular Health

Rebounding benefits your heart health by increasing your heart rate and promoting faster breathing, enhancing cardiovascular health. It also makes the cardiac muscles stronger. 

2. Strengthens and Supports Bone 

Research suggests that the higher G-force generated by rebounding fortifies the bones while minimizing the risk of shin splints or fractures. Trampoline exercise increases bone density, preventing diseases like osteoporosis. It strengthens ligaments, tendons, and joints, potentially reducing the risk of certain types of arthritis. According to one study, competitive trampolinists had denser bones than non-trampolinists at the hip and spine. Even though most individuals aren’t competitive trampolinists, research indicates that trampolining regularly can assist in strengthening your bones and reduce your risk of osteoporosis.

3. Enhances Balance and Posture 

Using a mini trampoline or a rebounder is associated with enhanced balance, coordination, and motor abilities. Rebounding activates the vestibule in the middle ear, which naturally improves balance. 

4. Exercises the Body for a More Extended Period Without Feeling Pressure on Your Bones

The joints, feet, and legs are highly strained during cardiovascular exercises. However, jumping or jogging on a trampoline is more beneficial, allowing you to exercise for extended periods without tiring or exerting undue pressure on your joints. Jumping on a trampoline increases physical strength and works every muscle in the body.

5. A fun way of losing weight and being fit 

According to NASA research, a 150-pound person who uses a rebounder for an hour will burn more calories than the same person would jog for in the same amount of time. Rebounding on a trampoline is a metabolic-supporting workout that allows you to breathe easily if you bounce at a moderate pace. It gets you moving without challenging your metabolism.

6. Increases the Body’s Detoxification and Cleansing Processes

Exercise on a trampoline aids in the body’s natural detoxifying process. Rebounding is an exercise in which a weightless state is achieved at each jump.  While practicing a rebound, every muscle and cell in the body benefits from this change in gravity, which benefits the lymphatic system.

7. Improves the Immune System

A vital component of the immune system is the lymphatic system. It serves as a defense system against bacteria, viruses, illnesses, and infections. A specific type of white blood cell known as a lymphocyte, which is in charge of fighting infections in the body, is abundant in the lymph. The act of rebounding opens and closes the valves of the lymphatic system simultaneously, boosting the lymph flow up to 15 times its average rate. This improves immunity, gets rid of toxins, and slows down aging.

8. Increase Energy and Alertness

 Jumping on a trampoline increases blood flow and oxygenation throughout your body, resulting in increased energy levels and improved mental alertness. It can be a great way to start your day or overcome an afternoon slump.

9. Stress Reduction and Mood Enhancement

Trampoline exercise triggers the release of endorphins, natural mood-lifting chemicals in the brain. Physical activity, combined with the joy and exhilaration of bouncing, can help reduce stress, anxiety, and symptoms of depression. It provides a fun and effective way to improve your mental well-being.

10. Full-Body Workout

Trampoline exercise engages multiple muscle groups throughout your body. The act of bouncing requires the activation of your leg muscles, hamstrings, calves, and glutes, as well as the core muscles.

Incorporating rebounding into your fitness regimen can provide a wide range of benefits for your physical and mental health. However, it’s essential to start slowly, warm up properly, and ensure a safe and sturdy trampoline to decrease the risk of injury. 

Here Are Some Safety Precautions That You Should Keep In Mind When Exercising With a Trampoline: 

When engaging in trampoline exercise, it’s crucial to prioritize safety to prevent injury. Here are some essential safety precautions to follow:

1. Supervision

Adult supervision is essential to ensure the safety of children using the trampoline and their adherence to safety guidelines.

2. Proper Setup

Ensure your trampoline is set up on a flat, level surface, away from any obstacles or hazards. Adhere to the manufacturer’s assembly instructions and consistently inspect the trampoline for any signs of wear, tear, or damage.

3. One Person at a Time

Only one person can use the trampoline simultaneously to prevent collisions and lower the danger of injuries.

4. Warm-Up and Stretching

Ensure a thorough warm-up and stretch before jumping to prepare your muscles and joints for the activity.

5. Jumping Techniques

Encourage good jumping habits like landing on the center of the trampoline, keeping your feet together, and steering clear of harmful acrobatics like somersaults.

6. No Somersaults or Flips

Avoid high-risk maneuvers such as somersaults and flips, as incorrect execution can lead to severe injuries. It’s crucial to avoid flips, somersaults, and other high-risk tricks, which can be dangerous and cause serious injuries, mainly if performed incorrectly.

7. Controlled Jumping

Promote controlled and moderate jumping to maintain balance, prevent falls or awkward landings, and ensure safety.

8. Regular Maintenance

Inspect the trampoline regularly for wear and tear, loose parts, or damage. Repair or replace any damaged components immediately.


Following these safety precautions can decrease the risk of injuries and ensure a safe and enjoyable trampoline exercise experience. You must take care of yourself. 

Incorporating a rebounder or mini trampoline into your fitness routine can yield numerous benefits for your comprehensive health and well-being. It’s an exercise that doesn’t feel like an exercise! It’s a fun way to lose weight and be active, and you can do it in your home. Imagine not having trouble leaving home. So what do you think? Give rebounding a try and experience a new exciting way of exercising!

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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