Tag Archives: lifestyle

First and foremost, since announcing our move, I have been blown away by all of the love and support that so many of you have surrounded me with. I cannot thank you enough! I know that I have not been forthcoming with information regarding the move. The reason for that...

The older we get, the more it seems that worry is a part of life. After all these years of worrying, you might feel as if stress and fear are as much a part of you as your right arm. Perhaps, you do not even know how to live without...

On a blazing hot day the last thing you may want to drink or hold is a steaming conventionally prepared beverage. A cold brewed cup of coffee would be more ideal before a morning jog or as an energizer in the afternoon. The cold brew trend has grown over the...

Recovering from addiction is tough, but there are many spiritual practices that are proven to aid people through rehabilitation. This is not a new concept. In fact, spirituality is a journey towards a better understanding of one’s inner self. In this way, it makes sense that spirituality is a tool...

Watching | 2018 Winter Olympics  Not a lot of people know that I once trained to go to the Olympics in swimming. However, life took me on a different path. Having said that, no matter if it is the Summer or Winter Olympics, I am glued to the TV during...