Three Steps Towards Peace Of Mind

March 17, 2018

The older we get, the more it seems that worry is a part of life. After all these years of worrying, you might feel as if stress and fear are as much a part of you as your right arm. Perhaps, you do not even know how to live without it. You wish you could stop worrying, but how does someone do that? Is that even possible, with so much to worry about constantly?

While ending your worries is probably impossible, what is not is the ability to worry less. For the most part, worry is a mindset, and half of the problem is finding ways to redirect your thoughts. However, you must also take steps towards living a more peaceful life. The more you can decrease your stress level, the less you will worry.


We often worry about our health. If our health declines, it can mean doctor’s bills or an altered quality of life. We all wish we were healthier, but instead of changing our diet or exercising, we often just sit and worry about it. Throw the stress regarding your well-being out the window, and take action instead. Start eating more fresh vegetables, less dairy, and sugar, and get a reasonable amount of exercise weekly. Get a good night’s sleep. According to a Johns Hopkins sleep study, something as simple as your pillow can influence your quality of rest. Little things add up to improving your overall well-being.


Money, they say, is the root of all evil and it is usually the root of all worry, too. From job stress to financial worries, money can seem like the biggest weight on your mind. It is easy to fall into debt; in fact, almost three-quarters of Americans will pass away, still owing thousands. For you and your family, the stress of making ends meet and paying off previous debts can be overwhelming. The good news is that you can lower your financial strain significantly in less than a year, but you have to take serious steps. Start budgeting carefully and never live outside your means. Move to a smaller home if you need to. Sell things you do not need, like old jewelry from Tiffany & Co. or Cartier to diamond buyers who will give you a fair price. Your lifestyle might have to change, but your peace of mind will be worth it.


Another thing that most people worry about is kids. If you have kids, then you know what it is like to worry about them. When they are toddlers, you fear they will bump their head or earn stitches-worthy cuts. When they are teens, you are afraid they will make a bad decision. While raising human beings can never be a stress-free job, there are ways to make your parenting life easier. They say you cannot learn to parent, and in a way, that is true. You will never be totally prepared, and you will make many mistakes. But they are wrong on one thing: you can learn tips and tricks to become better parents. Most healthy parenting skills need to be learned, especially when it comes to teaching your kids to say no, respect themselves, and grow into secure adults. Learning how to parent can save you hours of worry. Pick up a book or take a class, and start experiencing a greater peace of mind.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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