Four Unexpected Ways You Can Improve Your Health

May 16, 2020

Have you ever wondered why there are so many options for improving your health? There are so many, because some methods work for some, but not for others. Finding the health tricks and methods that work for you is essential. This could mean that instead of going to the gym, you walk to work. It could mean that you eat a vegan diet. It could mean a lot of things and successful health habits depend on the person who has applied them, but here are some unexpected lifestyle changes that can benefit everyone:

  1. Wear Sunscreen

The sun is the biggest culprit when it comes to premature skin aging. The damage is evident on everyone, young and old; however, the problems will only become visible as you age. For beautiful, younger looking skin as you age, wear sunscreen. The sunscreen will protect your skin and can even help reduce the signs of aging by keeping your skin away from harmful UV light while your skin rejuvenates. Opt for SPF 30 in your sunscreen or even your moisturizer and reapply it every few hours.

Tip: SPF counts over thirty only add one or two percent increase in coverage. They also cost a lot more, meaning that you are better off choosing SPF 30 for all your products.

  1. Cut Out Toxic People From Your Life

You need to cut out the toxic people in your life. These people do nothing except create stress or even make you act like a person you do not recognize. These toxic people are the ones who do not care about you and only what you can do for them. For example, sometimes we find ourselves in a rebound relationship. Our partner thought they had healed from their last relationship, despite the fact that they have not. Rebound relationships are usually short-lived, because of the partner’s emotional instability that is the result of a painful break-up. You can read more about signs of a rebound relationship here https://www.regain.us/advice/general/the-signs-of-a-rebound-relationship-to-watch-out-for/. Usually, you must cut them out of your life. It is a bold move that should not be taken lightly, but life is short.

  1. Do Not Look At Electronics Before Bed

Deep sleep has so many benefits. The best and most obvious one is the natural energy boost that you get the next day. When you do not sleep deeply, you can feel exhausted, achy, or worse when you wake up. To help you sleep deeper on a regular basis, turn off all electronics before bed. The blue light from the screens will interrupt your circadian rhythm, meaning your body wakes up just as you try to go to sleep. Read a book, meditate, or do another hobby before bed to enjoy the best sleep.

  1. Have Plants Indoors

When you live in the city clean air can be hard to come by. Instead of living with polluted, stale air, create a home of plants that purifies and cleans the air in your apartment. They will look great and you will breathe easier and even sleep better.

The health habits you ascribe to are very personal, but they should always be open to improvement. Wearing sunscreen does not have to be another step in your morning routine if you use it as an alternative to moisturizer. Getting better sleep can be found by helping your body’s natural cycle thrive with cleaner, purer air. Cutting out toxic people from your life might be the biggest step, but it is one that is needed for you to grow and be happier. Together, these unexpected lifestyle tips can help you live a happier, healthier life!

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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