Top Nine Tips For Taking Care Of Your Mental Health

May 16, 2020

Taking care of your physical health is key to living a long and happy life, and the same is true for your mental health. As a world with mental health problems on the rise, more and more people are finding themselves lost due to an array of issues. Some are caused by hectic work lives, others by genetics, and some for unknown reasons, but one thing is true: it is a problem that must be solved. While you will not have all the answers, the silver lining to this increase in mental health issues also means there are more remedies at hand to help people through hard times. To ensure you are doing the best you can for your mind, there are a few tips you should try to follow each day:

Exercise Regularly

Exercise is known for doing wonders for people’s physical health, as you can use it to keep stubborn fat at bay and encourage muscle growth. However, it is also essential to maintaining a stable mental health. This is due to the endorphins that are released as you exercise, which can stimulate happy feelings and thoughts in the brain. If you stick to a regular schedule, you should start to see a decrease in stress as you work through some difficult emotions to find your happy place.

Eat A Balanced Diet

Just as when you are trying to maintain your physical health, eating a balanced diet goes hand in hand with exercising regularly. In fact, there are certain foods, which are known to be great for the brain, as they are rich in vitamins and minerals, such as Vitamin B12 that is needed to combat sluggishness and fatigue. If you are struggling to do an overhaul of your diet, try cutting out some foods each week, but make sure you leave some room to enjoy your favorite snacks.

Cut Out Caffeine

Food you should be cutting out is anything with high levels of caffeine, as this has been shown to increase levels of anxiety in people who are predisposed to panic attacks and negative emotions. Lots of people rely on caffeine each day and while a small amount can be a great way of waking up in the morning, it is not a sustainable source of energy. This is why people often drink too much, as caffeine crashes are some of the worst to experience. Try weaning yourself off caffeine by replacing your coffee with green tea and by having a big breakfast filled with slow-release foods like oatmeal.

Avoid Drugs And Alcohol

It goes without saying that substance abuse can cause major problems for those with and without mental health problems, with excessive use leading addiction and problems like psychosis. Having one drink every once in a while is known to be good for you, but if you feel like your control is slipping, you should try and contact an addiction rehab center to help you get back on your feet. Having this support is a great way of teaching you good habits and recognizing your self-worth.

Sleep More

Sleep is often the reason many people wake up irritable and low on energy, especially if their sleep was restless and stressful. While sleep is meant to restore your energy for the next day and help you process some hard thoughts, it is not rare to experience insomnia and nightmares at some point in your life. A naturopath in Phoenix mentions that these issues can come about because of stress, anxiety, and depression among other illnesses. Luckily, there are many ways to facilitate a better sleep; including creating a calm environment to sleep in, spraying lavender on your pillow, seeking help from a professional, and even smoking some marijuana. For those that suffer from insomnia, the Rolling Paper website has a useful guide to natural remedies that can aid a night of good sleep. 

Try Meditation

One of the most popular ways in recent years that people are using to tackle insomnia and bad sleep is meditation. This acts as a great escape from the bustle of daily life and has been proven to help with anxiety. Every day, you should try combining exercise and meditation in a short yoga practice, where you can start to process some hard thoughts on a clearer head. It is recommended you do this as you wake up to start your day with more energy or before bed to instill calm.

Spend Time In Nature

Living in an urban setting can be great; you are surrounded by impressive buildings and lots of people on the same wavelength as you. Yet it can get tiring and sometimes your body will start to crave some green space. Ecotherapy is starting to be recognized by health experts for being a great way to induce calm and get your daily dose of Vitamin D to help with Seasonal Affective Disorder (SAD). Try walking in the park on your lunch break or using your next weekend as an opportunity to camp in nature.

Practice Self-Care

A big part of why some people struggle with their mental health is because they lack self-confidence and find it hard to see their own self-worth. Sometimes, this is not helped by how little time they can spend doing things they love and activities that make them happy. If you can, make some time each day where you can catch up on your favorite program or treat yourself to a take out, hot bubble bath, or maybe a delicious edible from In a short while, you will start to discover ways of keeping yourself happy when you do not feel so great.

Talk About How You Feel

When people start to feel low, it can seem like an impossible task to articulate what is going on inside their head, even to their partner. It is also easy to feel ashamed of feeling like that, even though mental health problems do not discriminate and are nothing to be embarrassed about. Withholding how you are truly feeling from your partner can lead to relationship issues such as feelings of neglect and betrayal. If this problem continues, it can even escalate to deciding whether or not you want to remain in the relationship. If your relationship is currently struggling, then read this free article on tips to how to save your relationship. During the times you feel that you have control over your emotions, you can use those moments to start practicing how to talk about how you are feeling. Through constant practice, this becomes a habit. This means that if you ever enter a dark time again, you will have the skills to know how to rely on your support network and talk about difficult emotions.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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