Tag Archives: lifestyle

Not only do you feel terrible when you do not get enough sleep at night, but your body also takes a hit. You may not recognize the negative effects of sleep deprivation in the short-term, but in the long-term your habits will definitely take a toll on your overall health....

Our lives are very fast-paced and increase in longevity every year as medical advances beat disease after disease. Combined, these lead to more cases of chronic stress that can seriously hamper a person’s drive and happiness. Learning how to manage this stress more healthily and how to calm down can...

Water. We drink it. We shower in it. The earth’s surface is more than half covered with it. Our bodies are about 70% water, depending on our age. We cook with water, brush our teeth with it, and use it to clean our floors. Water is all around us as...

The world can be a challenging place, even under the best circumstances. When we suffer an injury or develop an illness that changes the way we get around, it can feel like every single day becomes an impossible struggle. Disabled people are not always given the respect they deserve in...

Meditation is a tradition that is thousands of years old. The more modern form of meditation we know today is believed to have been developed in India more than 2500 years ago. Clearly, it has stood the test of the time for good reason. It is the very act of...