Tag Archives: pregnancy

Tips for better digestion during pregnancy

March 1, 2018
Pregnancy is one time in a girl’s life when she is pampered to the end. She is made to eat whatever she wants without thinking of gaining weight. People around her cook the best food and feed her with whatever she wishes to eat. With all this love and food,...

Can You Have A Healthy Vegetarian Or Vegan Pregnancy?

December 11, 2017
Despite the popular belief that being a vegetarian or a vegan might have a negative impact on a pregnancy, numerous gynecologists from all over the world strongly confirm that persons following this type of nutritional diets can give birth to healthy fetuses, without any actual risks. Many people ask, "What...

Four Ways To Recover From The Effects Of Pregnancy And Birth

July 21, 2017
Being pregnant, giving birth, and taking care of your baby can leave little room for anything else. After going through such an incredible journey it may seem rather frivolous to start thinking about your appearance. However, if anyone deserves a little time, love, and care, it is you! Carrying a...

Getting In Shape After A Pregnancy Is A Challenge But It Is Not Impossible

December 9, 2016
I get asked this about getting back in shape all the time by new moms. They are worried that keeping the fat from a pregnancy could ultimately have a negative impact on their health and permanently affect the way they look. If you have this same concern, try not to...

My Personal Pregnancy Journey With e.p.t®

December 7, 2016
I am a Chinese Medicine Doctor and one of my specialties is treating fertility and infertility with acupuncture. Over the past decade, I have helped almost one hundred women conceive. Thus, you would think that my own pregnancy journey would have been a peaceful one. I should have  felt relaxed...