Tag Archives: wellness

First, I must admit, I am not a beauty junkie. I was once, but now I invest any extra money into expensive haircare and skincare products. Maybe if I am going on a rare date with my husband I will throw on a bright shade of lipstick, but that is it....

Want better skin? Then you need to get a better routine and have a better understanding of your body! Here are some tips: Think About Your Water Make sure you tailor the skin-products you use accordingly. Susan H. Weinkle, who is an assistant clinical-professor for dermatology from the University of...

Not only do you feel terrible when you do not get enough sleep at night, but your body also takes a hit. You may not recognize the negative effects of sleep deprivation in the short-term, but in the long-term your habits will definitely take a toll on your overall health....

It is not easy to stay fit and healthy whilst on the road all the time, moving from place to place is an amazing experience, but can seriously take a toll on your body and well-being. There is no reason that wanderlust cannot be combined with a healthy lifestyle, you...

Our lives are very fast-paced and increase in longevity every year as medical advances beat disease after disease. Combined, these lead to more cases of chronic stress that can seriously hamper a person’s drive and happiness. Learning how to manage this stress more healthily and how to calm down can...