Cycling: Your Number One Solution For Various Health Complications

January 22, 2018

If you love fitness and exercising, then I am sure you have heard of fitness bikes. Although you might look at the bike as a simple mode of transportation and one that has huge economic value, riding a heavy-duty electric bike can be trusted to maintain your fitness and keep your health in check.

This post is meant to help you discover the amazing health benefits behind that two-wheeler machine. To start us off, cycling is an inexpensive way of keeping fit, especially for people who do not have time to go to the gym. In fact, the best hybrid bikes under 1000 dollars are said to offer the rider enjoyment and fitness compared to the dreary workouts at the gym. So, if you are getting bored with the regular day workouts at the gym, bring some change to your fitness journey by getting a hybrid bike.

But before you go shopping for one, here are some cycling health benefits that you need to know:

  • Maintain your heart – If you have done cycling before, then you know that cycling is an endurance exercise that keeps the heart in check. And with heart conditions being so rampant these days, we all need to keep exercising to ensure that the heart is in good condition. And apart from improving your heart, cycling will also keep your lungs in perfect condition and minimize your chances of cardiovascular diseases.
  • Build muscle strength – According to, the hybrid bike is also known to be a strength training machine. So, for those looking to improve their muscle strength and flexibility but still keep it healthy, hybrid bikes are a perfect choice for you. For first timers, the muscles that will be trained when cycling are the back muscles, the abdomen, the arms and the legs. As a matter of fact, if you are looking to strengthen your leg muscles for easy mobility, then the hybrid bike is exactly what you need.
  • Improved immune system – As we all know, the immune system is a system that defends us from disease-causing microorganisms and fights for us to remain healthy. Now, sometimes because of our lifestyle choices and other factors, the immune system can be compromised, leaving us prone to infections and disease. Fortunately, cycling (when done regularly) does accelerate the circulation of blood in the body which at the end of the day is known to improve the immune system.
  • Improved body posture – The hybrid bikes are designed to put your body in an upright sitting position unlike other bikes in the market. And it is the comfortable and efficient riding position that these bikes offer that make them the right choice for you, especially if you have severe back complications.
  • Improved balance and coordination – Because of the comfort that comes with riding a hybrid bike, you can rest assured that the bike will improve your balance, your strength and above all, your coordination. Unlike regular bikes that leave you at risk of falls and fractures, the hybrid bike is a low impact bike, making it safer and less strenuous to be on.

It is clear that there are so many health benefits that one can get from cycling. Therefore, it is important for you to invest in a hybrid bike. In fact, to make the cycling more fan, you can get a hybrid bike for everyone in the family and make time to ride together.

How to choose the best hybrid bikes:

  • Check if the riding position is comfortable for you – Hybrid bikes are designed to offer comfort to the rider, but since there are many types of hybrid bikes in the market, their levels of comfort might differ. It is therefore up to you to find out whether the bike offers you a good body posture and whether it is comfortable before purchasing it.
  • Go for the best wheels – The thicker the wheels, the more stable the bike will be! However, at the end of the day, it all comes down to what you love, what you prefer and what is affordable to you. So, make your choice of bike wheels depending on your taste and preference.
  • Find a trustworthy retailer – Now that almost everything you might need in life is available online, it is heard to trust retailers out there. So, if you are not sure where to go looking, ask for references and recommendations from close ones. The trick is to find a trustworthy retailer because at the end of the day, this is someone who will give you guidance and advice in addition to selling you a high-quality bike.
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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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