Do you have a hard time getting out of bed in the morning? Most of us do. Do you have a hard time summoning the energy to get on the treadmill? Do you even work out at all? If lethargy seems like a common state for you, you are not alone. 45% of Americans (who are getting a good night’s sleep, by the way) report feeling fatigue up to 3 times a week. That is a lot of tired people, especially people who seem to be getting the recommended dose of rest.
Lack of energy is a common problem, but fortunately, there are some easy ways to boost our energy. They do not involve chugging six cups of coffee, either. Some may sound familiar. Some may be totally new.
Did you know that the amount of sun you get plays a role in how much energy you have? It is true. Sun helps your body produce Vitamin D and it boosts your serotonin levels. Serotonin plays a role in quality sleep, so sunshine can equal better rest. Getting your heart rate up can also boost your energy. In a world where most of us spend the day sitting down, it is important to grab a spare ten minutes to jog up and down stairs or do jumping jacks in the bathroom. That extra exertion will help clear your brain and lend you energy. The same goes for stretching.
Another way you can boost your energy is to lose weight. A change in diet and regular exercise can both help shed pounds, but prescription weight-loss drugs, especially ones that give you energy like Stimerex, can also assist in a weight-loss system. A change in diet can also boost your energy, since sugar might give a brief energy rush, but also delivers a crash. Snacks high in protein are a better choice for a midday pick-me-up.
Your energy is also likely being affected by the quality of your sleep. Many of us are not aware of how poor our sleep is, but seven hours of good sleep are very different from seven hours of poor sleep. Simple steps to improve your night’s rest are to get regular exercise, de-stress before bed, and invest in proper bedding. Therapeutic pillows can have a tremendous impact on the quality of your rest.
Having higher energy levels can improve many aspects of our lives. More energy means the ability to play with our kids when we get home from work. It means better brain power at work, and it can even help get our creative juices flowing. Energy, in a sense, means more opportunities, since the more energy we have, the more we can fill our day with interesting, worthwhile experiences. Getting our energy back is an important part of living a brighter lifestyle.