Seven Ways To Clear Negative Energy From Your Daily Life

June 18, 2021

There are so many individuals in the world, each with their own set of intents and aspirations. Some may be too optimistic, while others may be overly pessimistic.

Have you ever encountered someone who constantly criticizes others and fosters negativity? People like them might become so engrossed in the negative, making no space for the positive to thrive. When you are around people like them, you could be emotionally drained.

Fortunately, you can become immune to such by changing yourself rather than changing others. Here are some ways for removing negative energy from your life:

  1. Indulge Yourself With Crystals That Clear Negative Energy

Crystals are more than just lovely décor pieces. Since ancient civilizations, their influence on humans has been researched. As a result, they are mainly utilized to treat bodily or emotional complications. Among the well-known crystals are black tourmaline, smoky quartz, amethyst, and many more.

Each crystal has its own power and specialization. For example, some of them are said to aid in mindfulness and enlightenment, whereas others are said to alleviate worry and tension. If you want to achieve a more optimistic mindset, you can wear such stones around your body or keep them around the house. 

Negative energy may quickly become entangled in your aura. If you cannot effectively clear such bad energy, your daily life and general wellbeing may suffer. However, with the sustenance of spiritual jewelry, you may be able to conquer the negativities and problems that may arise. They are, after all, necessary for overall health and energy.

  1. Devote Your Time To Optimistic People

There is an old phrase that goes, “You are who you surround yourself with.” In other words, with whom you spend most of your time will most certainly have a significant influence on the person you are becoming.

Try to ponder upon yourself now. Is the person you are today and the person you want to be a reflection of the people you surround yourself with?  If so, that is great. But, even if it is not, you can still do something about it.

Start by connecting with people who represent the person you want to be, whether they are ambitious, clever, or athletic. Relationships should benefit you rather than harm you. Choose people you are delighted to be with, who care and trust you, and who can brighten up each of your days.

  1. Change Your Mindset

Among your advantages is that no one can steal away your ability to respond to any situation. Most of the time, bad occurrences are not the real issue. It is just how you respond to inevitable adversities.

Do you frequently complain, criticize, or blame others when an unfavorable situation arises? The thing is that those acts cannot fix any problem. If you want good things to occur, you must first learn how to restrict your attitudes and behaviors toward life’s challenges. Never let negativity rule your life. Your thoughts are powerful, so remember to change the way you think.

  1. Laugh More

An effective way of fending off negative energy and benefiting your health is by laughing. It is an act that could reduce the stress and the hurt you may be feeling, as well as boost your positivity. So, make your laugh genuine and authentic. And, in the long run, you might find yourself making others laugh and think positively, too.

  1. Acknowledge That Life Can Be Filled With Ups And Downs

Learn to acknowledge and accept negativity. If you keep this thought in mind, your day cannot easily be ruined by minor difficulties. After all, life is full of highs and lows. When you encounter the downsides, you do not have to go down with them. Instead, learn to accept them and learn from them. 

  1. Focus Your Attention On Finding Resolutions

When issues happen, those who are filled with negativity incline to self-pity. This conduct may hinder people from finding answers to the problems. Instead of doing this, focus on finding solutions.

Do not get too caught up in the things you cannot change. Rather, concentrate on the next positive move. Consider how you can go ahead with a positive solution. When you do so, things could be a lot more bearable.

  1. Learn To Let Go And Move On

If things do not go the way you want them, learn to let go and move on when you have to. There will be instances wherein you desire something, yet end up losing it. But, who knows?  Better things might come once you let go of certain things or people in the long run.

Letting go of negative people does not necessarily imply that you despise them. It simply indicates that you care about yourself. When you remove the negative individuals from your life, you’re making more room for optimism.

Final Thoughts

Negative energy may affect anybody at any time, especially those who are stressed or anxious about something. It might be necessary to learn a few ways to clear such energy since it does not do you any good. With healthy methods towards positivity, you may free yourself from pessimism and become happier and more cheerful in your day-to-day life.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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