Drinking water and its benefits are completely underestimated by all of us probably because of its easy availability. The continuous intake throughout the day can feel a tiresome task or may even forget to drink it while you are busy with some important work. However, being lazy or ignorant can make you lose all these wonderful benefits of drinking water. The benefits are indeed wonderful and that is why there is a Japanese water therapy which is recommended by Japanese traditional medicine.
Here are the benefits of drinking water:
Drinking water helps your brain to function better
Drinking water helps your brain to concentrate better. That is why it is recommended that while you work or study keep a bottle of water beside you and keep drinking from it after a while. It’s better than consuming coffee and loading your body with caffeine. As a matter of fact 73% of our brain is made up of water. Drinking water helps to refresh the mind and hence our energy levels are increased. Dehydration affects your mood and your cognitive and motor skills.
Removes the harmful toxins from our body
Consuming water helps you to flush out toxins from your body through urination and sweat. It also helps to prevent kidney stones. Overeating or drinking too much can be harmful for your body organs but if you drink enough water it can help your body to remove harmful toxins. Having no toxins in your body also ensures good health.
Studies has proved that it helps in weight loss
According to studies, if you drink water half an hour before every meal then it can reduce your weight and show the results in a month or two. So just by scheduling when to drink water you can easily reduce your weight. It makes you feel full and then you tend to eat less. Our metabolism also plays a major part in our digestion. A fast metabolic rate helps to digest food quickly which doesn’t lead to accumulating fat on your body. Water effectively impacts your metabolism and fastens the process. This leads to weight loss.
It keeps your skin healthy and glowing
If your body is dehydrated it can actually harm your skin making it look dull. Not drinking enough water makes your skin dry and flaky. A dry skin is more prone to wrinkles which you obviously doesn’t want it to be. Hence keeping your body hydrated is also a beauty tip which you must follow.
Can avoid constipation
Constipation can be really annoying. You can utilise the wasted amount of time in the washroom in other productive tasks if it had not been the problem of constipation. However, water can help you to deal with it. Drinking water helps to break down food and hence your body can absorb it more quickly. So in order to keep yourself regular you need to drink sufficient amount of water.
Improves our immunity
During cold climate we don’t feel so thirsty as compared to summers and we tend to drink less water. This leads to catching cold or germs easily. To build immunity or to make your immune system stronger, drink lots of water irrespective of the climate. Your body needs it! Water carries oxygen to all body parts and removes harmful toxins which effectively improves the immune system.
More water, less headaches
As mentioned earlier in this article, water impacts brain functions directly. One of the major symptoms of dehydration is headache. So if you are having several headaches frequently then it might be because your body is dehydrated. Dehydration can even make your brain shrink from fluid loss. Due to this the brain is pulled away from the skull which causes the pain.
Prevents cramps and sprains
A dehydrated body is prone to cramping and sprains. However, if you keep your body hydrated then you can avoid having these. Water keeps your muscles hydrated and acts as a natural lubricant for muscles and joints. It makes our muscles more flexible. So if you keep drinking water you won’t have to deal with sore ankles and you will be less likely to get sore after an exhausting work out.
Maintains heart health
Keeping your heart healthy is our prime responsibility. Our Heart pumps and cleans the blood to transport it to all the other parts of our body. There is a link between water consumption and heart diseases. Water helps to maintain the viscosity of plasma and blood and fibrinogen distribution.
It can prevent you from having a hangover after a booze party
Having a booze party doesn’t mean that you will have a hangover the next day. You can avoid this annoyance the other day by taking a precaution at your booze party. It is not such a big thing to do but just to drink water. For each glass of alcohol you drink, drink a glass of water too. Consuming alcohol can cause dehydration which leads to hangover the other day. So to avoid this situation and get back to work the next morning without any hangover or headache drink water with alcohol.