If you care to read the labels of most of the topical application products that you buy for your skin, you will see that all of them contain Vitamin C.
The reason for this is that Vitamin C is very good for your skin. It nourishes, however, as you apply lotions and creams rich in vitamin C onto your skin, you also need to consume Vitamin C in your food or in supplements.
So, to the question of whether Vitamin C helps your skin and your body, the answer is a resounding yes. Since 1747 when James Lind discovered that Vitamin C could prevent scurvy, a real scourge at that time, Vitamin C has become one of the most consumed vitamins in the world. Thankfully, it is also a readily available vitamin.
Ways In Which Vitamin C Helps Your Body And Skin
1. It revitalizes your skin and delays aging.
Being the biggest organ in the human body, the skin is the first one to display the signs of aging. This happens when collagen starts breaking down, thus leading to the generation of creases and wrinkles in different places. Collagen works with elastin, making the skin more elastic and stronger. Thus, you should take foods rich in Vitamin C and use skin products that have Vitamin C. That way, you will have Vitamin C helping the body from the inside and the outside. If you are looking to hide your age and look younger, taking some doges of the best Vitamin C serum is a good idea. Another effective and highly popular natural product for anti-aging is squalane oil.
2. Vitamin C is good for vascular health.
Vitamin C is very good for collagen restoration. Collage restructuring is also important for the health if the veins, so that vascular walls can stay strong and more elastic to accommodate changes in blood pressure without bursting.
In the early seafaring days, many sailors would die from scurvy. Scurvy is a nutritional disorder that is characterized by bleeding gums among other symptoms. These high seas deaths ceased when captains started loading barrels of oranges and other citrus fruits, as well as vegetables onto their ships.
3. Enhancing the adoption of iron and fighting anemia.
Millions of Americans suffer from anemia, a condition that is caused by lack of iron in their systems. And this is not because they do not take iron. It is because the forms of iron that they take are not easily absorbed by the body. Vitamin C helps in the absorption of iron from all sources, including plant sources.
4. Vitamin C is a good antioxidant.
Antioxidants have many uses and that is why they are so important. In fact, they are so important that people take them in the form of supplements. However, you may not need to take supplements if you take the recommended daily intake of Vitamin C. As an antioxidant, Vitamin C helps the body to get rid of the free radicals that cause cell damage. They also cause old and wrinkly skin lower the potent of the immune system.
If you let the free radicals increase in your body, they cause oxidative stress to your cells, something that can lead to many chronic ailments including cancer.
5. Lowers the uric acid levels in the blood
Uric acid is the main culprit for gout, a condition that is characterized by the inflammation of the joints, especially the big toes. It is very painful and it comes and goes. Studies carried out have shown that people who consume a lot of Vitamin C show reduced levels of uric acid in their blood.