Erectile Dysfunction is a condition when a man does not have a proper erection and is not able to maintain an erection, which is rigid enough to have sexual intercourse. Erectile dysfunction is a problem in males that is generally seen in the middle-aged and senior citizen people. However, it not uncommon to see males from lowers age groups have problems with erectile erections.
Erectile dysfunctions are generally associated with sexual problems in married couples and could affect relationships, causing a breakdown in relationships and mental stress on the male partner in a couple.
Causes of Erectile Dysfunction
It is important to find out the cause of erectile dysfunction in your body. It could be caused due to various factors like –
- Psychological factors like stress, anxiety, depression, and frustration.
- Pre-existing diseases like diabetes, heart diseases, cholesterol, obesity, neurological diseases, nerve damage, etc.
- Bad lifestyle habits like less sleep, eating junk foods, excessive smoking, and drinking alcohol.
As there are so many factors, it could be hard to determine the factor/s for causing erectile dysfunction. Also, most of the factors are inter-dependent on one another, like having less amount of sleep will result in hormonal imbalance and cause anxiety and stress which would cause erectile dysfunction. If you are suffering from stress, depression or anxiety it could be hard to understand or detect. The best thing is to visit a doctor and clearly dictate the problems you are suffering from other than erectile dysfunction like having less sleep, addiction to smoking, etc. Your doctor will be able to determine the underlying factor behind erectile dysfunction and suggest your treatment accordingly.
Ways of Treatment for Erectile Dysfunction
Erectile dysfunction is completely curable. It is best to go for treatment. There are various methods for treating erectile dysfunction nowadays. Some of them are-
- Surgical methods that insert a tube that can be manually inflated to achieve penile erection.
- Medicinal methods involve the use of medicines like Alprostadil, Avanafil, Sildenafil, which you can have before having sex but they remain active only for a certain period of time. You get more information about Fildena Sildenafil Citrate Tablets in USA; this pill is a very helpful in ED treatment.
- Use of injections which inject vasodilators into the bloodstream which increases the blood flow thereby having an erection.
It is important to note here that undergoing such treatment has its own disadvantages as there are certain side effects which could vary from person to person. There are some other treatment methods as well which have minimal or no side-effects like –
- Acupuncture methods which involve the use of hand-rubbing techniques and applying pressure on certain areas of the body to increase the blood flow and reduce the anxiety and stress levels.
- Use of herbal medicines like ginseng.
Remember that along with the treatment you are having there are some other ways to cure erectile dysfunction. These are important for curing and preventing the disease. These bad habits may negate the effects of medicines in your body.
Activities mentioned below could be done from your part for treating erectile dysfunction. Some of them are given are-
1. Start doing Exercises daily
Doing exercises keeps our body fit ad keeps obesity at bay. It also keeps the flow of blood in our body at a normal level. It reduces stress and anxiety levels in our body. It keeps the heart in good condition. All these factors are really important to check erectile dysfunction.
You can start doing some exercises like sitting pelvic floor exercise, standing pelvic floor exercise, knee fallouts, supine foot raises and pelvic curls. Cardio exercises like running and jogging are also important. Just spend 10 minutes of time in the morning doing some of these exercises.
2. Eating healthy foods
Obesity is also one of the major factors for erectile dysfunction. Due to the excessive layer of fat in obese people, the blood flow is reduced as the arteries get narrower. This leads to erection problems. Eating healthy foods helps in avoiding obesity and keeps our heart in good health. Reduce the intake of foods that contain a high amount of fats and carbohydrates like red meat, cheese, butter, potato.
Instead make yourself a meal plan composed of healthy food items like pulses, cereals, wheat, whole grains, fruits, green vegetables and fish like salmon or tuna. Drink plenty of water. Avoid packed foods and bottled fruit juices as they contain preservatives that are harmful to sexual health.
3. Quitting alcohol and smoking
Excessive smoking leads to deposition of plaque in the inner surface of blood vessels causing reduced blood flow and thus causing erection problems of the penis. Alcohol increases the levels of anxiety in your body. Avoiding smoking and drinking keeps our lungs and heart in health. You can switch to e-cigarettes and reduce your wine intake to 1-2 pegs. For quitting alcohol and smoking you should consult a doctor and have a proper action plan about what to do when there is urging to smoke.
4. Getting Proper Sleep
Getting proper sleep at night is important to have a good sexual life. Doctors recommend at least 6 hours of peaceful sleep for a healthy body and sound mind. It also reduces stress and anxiety. Believe it or not, sleeping and dreaming are two important activities for increasing sexual drive.
5. Check on your medicines
If you are having medicines for some other pre-existing diseases make sure to check on them. Medicines like antidepressants, narcotic pain relievers, anti-allergics and antihistamines have shown to have side effects which could affect your erection. Some drugs like epinephrine which suddenly increase the outflow of adrenaline hormone also cause difficulty in erection. It is better to consult your doctor once. So you can get perfect result of any medication, you can get information about Sildalist Pills Reviews at Arrowmeds for best ED treatment. It has also some side effects, but less compare to other sildenafil medication.
Important Takeaways Before You Leave
Erectile dysfunction is a disorder that is very common among men these days. There are many factors which are inter-related among one another. It is important for you to visit a doctor if you are having erection problems and go for a suitable treatment. You can also do some things on your end which can help to check erectile dysfunction.