As little as seven years ago, people perceived that having good genes was the best bet for aging well. Whenever a new crinkle or grey hair appears, people would blame their mothers for their bad genes. Then they head out to the latest beauty counter for a wonderful treatment. Many even paid thousands of dollars to plastic surgeons so as to restore their age.
That said, the real secret of living longer and aging well has nothing to do with genes, doctors, or good luck. Scientists have revealed that markers for how well you are aging — present in every cell in your body — can be changed by many things. Everything is boiled down to what we eat and how we tackle stress.
So, there are lots of things that we can do to stay healthy as we age. Let us get to them now:
Starting From Scratch
What is perturbing experts is that the number of years of virtual sedentariness has increased. This, for most of the part, contributes to the lack of awareness of how to adapt the habits later in life that will help keep us in good health as we age. According to European research, while women tend to live longer, their quality of life has decreased. Now, on average, a woman has 9.8 years of disability. That means not being able to walk a quarter of a mile, climb ten steps, or kneel or bend without using special apparatus to support her.
Ok, it is an indisputable fact that after a certain point, the aging process initiates to turn against us. It is an almost indiscernible decline. By the age of 40, your muscle mass drops at a rate of one percent a year while the tendons and ligaments become less elastic. Having said that, taking healthy food and doing exercise are the only ways to slow down the very process of aging.
Eat Better Fats
The average person takes up to 40 percent of their daily calories in the form of fat. Interestingly, much of this is saturated fat. That is not only too much, but also the wrong kind. So, instead of trying to cut down the intake of fat drastically, it is vital to take those fats that are good for your health.
This simply means to eat nuts, fish, seeds, and their oils. Also, use spreads containing natural fats such as tahini, almond, and pumpkin-seed butter, which should be staples in a healthily stocked fridge. Take supplements such as Red Borneo Kratom effects of which can be seen in combating insomnia and tackling stress.
Moreover, increase the usage of good-quality oils. One of these includes cold-pressed virgin olive oil, which helps reduce your intake of artery-clogging saturated fats that accentuate the risks of heart diseases.
Go Mild On Medication
This means to discuss ways with your doctors and devise the strategies to stay fit. Ask them the best possible methods so as to minimize the use of prescribed medicines. Recent studies explored the harmful impacts of medicines while taking over-the-counter medicines on human health.
Apart from their side-effects, taking lots of medicine can partly contribute to the depletion of essential minerals and vitamins. Statins, for example, can lessen the stimulation of a vital antioxidant called CoQ10. Stomach acid blockers, commonly known as proton pump inhibitors (PPIs), can decrease vitamin B12 and magnesium. These vitamins enable the human body to control blood pressure.
Instead of taking medicines, you can take supplements from popular companies such as KratomKrush. In this way, you can keep your body active and strong.
Sleep To Slim
Not getting proper sleep can increase your weight. This exacerbates the process of aging. American research has explored that less than four hours of sleep makes 73 percent of the people more prone to obesity as compared to those who take 7 to 8 hours. Meanwhile, an average of 5 hours of sleep increases the risk by 50 percent. And even six hours of sleep accentuates the risks by 23 percent.
Sleep enhances lifespan. This is because, during the deep-sleep phase, your body produces growth hormone, which triggers the regeneration of cells. The growth hormone builds muscle, burns fat, and activates your immune system.
Therefore, you need to avoid alcohol and caffeine after midday, especially if you experience difficulty in sleeping. Because they suppress the production of sleep hormone melatonin for up to ten hours.
It goes without saying that exercise has a direct impact on a gene associated with laying down fat.
The more you make your body move, the greater become the chances that the genes will push fat into storage where it is likely to burn off. Apart from burning calories, exercise can also help in improving blood-sugar levels and building muscle.
Muscle-building exercises, including using weights, make your body sensitive to insulin. This ultimately counteracts the insulin resistance associated with aging. Moreover, simply getting moving after a meal, such as going for a 10-minute walk, eventually helps the glucose out of the blood. This is then transferred into the places where it is needed, such as muscle cells and the brain.
In a nutshell, although the process of aging is irreversible, it can still be slowed down. Follow these tips and feel the difference.