With innumerable food options available in the market, it gets overwhelming to make the right choice to initiate and maintain a healthy lifestyle. However, a few golden methods can be followed to attain the goal of healthy eating, which are neither pricey nor inconvenient. The key to formulating a healthy eating plan for yourself is to stick to the basics, i.e. consuming a balanced diet. We also shall not forget about the nutrition of our babies. As the food pyramid suggests, a person must include specific portions of fruits, vegetables, healthy fats, proteins, and whole grains in their diet to maintain their health.
Fruits must be an essential part of the diet, whether consumed fresh, frozen or canned. It is advisable to experiment with different types of fruits other than the conventional banana and apple. Mango kiwi and pineapple are great fruit choices.
Vegetables can be sauteed as a quick side dish or eaten straight from the can. Individuals who are uninterested in eating vegetables can add herbs to add subtle flavour. It is best to consume such vegetables without salt and butter.
- Calcium Enriched Food Choices
Low-fat milk and yoghurt can be consumed as sources of calcium-enriched foods.
Meat and beans can be consumed as substitutes for each other. Both foods are rich in protein. For a healthier choice, it is best to try grilled meats instead of fried and breaded meat.
- Physical Activity
If you want to take a step into the world of workout routines, it can be overwhelming as well. People are often conflicted about whether to take up yoga or cardio. If you want to start exercising to maintain your figure over-all, you need such workout routines that may not be tough enough to train you for a marathon. Still, it will end up strengthening your bones and joints and improving your memory and bladder control.
Swimming is an entertaining sport that is perfect for arthritis patients. The water supports the body of the swimmer bringing relief to the joints. Moreover, it is the ideal workout to burn calories and improve your mental state.
- Tai Chi
It is the perfect workout that provides both mental and bodily relaxation. Tai Chi is a Chinese martial art that features smooth movement transitions. It is excellent for people of all ages, particularly older people, because it improves the body’s balance.
- Strength Training
If you do not want to build muscles, it is okay to lift light weights. Lifting light weights increase the physical strength of the person. Physical strength may decrease with age; hence, it is beneficial to strengthen the body’s muscles with strength training. It is also a great way to burn maximum calories.
Walking is a simple form of workout. It has many benefits, such as regulation of cholesterol levels and blood pressure and bone strengthening. It also helps to burn calories which is a great way to maintain your figure. The risk of diabetes and cardiovascular diseases is also lowered. Walking is an ideal workout for older people as it can improve their memory.