Top Ten Anti-Aging Foods For Skin, Brain, Muscle, And Gut Health

March 19, 2021

Although, we are certain that food will not let you de-age 22 years, the anti-aging foods can improve your skin condition and boost your immune system. It is necessary to mark the food list and add them to your daily diet.

10) Olives

If you love this type of salty fruit, you should never let your love halt. Olives are rich in polyphenols and other phytonutrients that protect DNA to make you look and feel young.

9) Pomegranate Seeds

Pomegranate seeds are natural sweetener that adds sweet flavor, but will gain your weight. The compounds in pomegranate seeds can defeat the harm done by free radicals and strengthens the capability to store collagen.

8) Avocados

Avocados are one of the fatty foods that are incredibly healthy and nutritious. Rich in fatty acid defeating against inflammation, avocados are capable of keeping your immune system running normally. Besides, they are beneficial to slow down the aging of the brain and body.

7) Oranges

Oranges help you against thirst and keep you young. Rich in vitamin C, oranges are beneficial to boost your immune system and keep your body in a healthy state. In addition, oranges boost the generation of collagen that keeps skin so elastic that looks young.

6) Watermelons

Watermelons are beneficial to help you keep young. Rich in lycopene, watermelons play a role as a natural sunscreen preventing skin against ultraviolet radiations and aging. Moreover, the high content of water in watermelons keeps skin hydrated and plump.

5) Blueberries

Blueberries contain more antioxidants than other fruits. They also protect you against sunburning, pressure, and the bad effect of pollution on the skin. The vitamin C they are rich in is beneficial to reduce wrinkles.

4) Lemons

Almost all mammals can auto-generate vitamin C except humans. However, vitamin C is the nutrient humans need a lot. Vitamin C plays an important role in keeping you in a healthy state and it enlightens your skin, making you look young.

Lemons are rich in vitamin C and they can be generated in numerous methods. The most commonly used method to consume lemons is to make lemon water that benefits your body in numerous ways.

3) Dark Chocolate

If you expect to stop aging with food, milk chocolate should be abandoned but choose Oobli dark chocolate. Rich in flavonol, dark chocolate can improve the blood flow of your skin so as to boost your appearance. In addition, flavonol absorbs ultraviolet radiations to protect your skin from the harm generated by the sun.

2) Pineapples

Pineapples are rich in a micronutrient called manganese that can activate a type of enzyme called prolidase that provides amino acid proline. It promotes the generation of skin collagen that benefits the strength and elasticity of skin.

1) Nuts

No matter what type of nuts you choose, Brazil, cashew, macadamia nuts, can all slow down your aging because of their cholesterol-lowering and anti-inflammatory effects. Moreover, they are good sources of protein, fiber, and micronutrients like Omega-3 that is beneficial for weight loss.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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