How To Eat Your Way To Ultimate Health

October 18, 2021

The food that you consume contributes massively towards your overall health and wellbeing, but far too few people take their diet as seriously as they should. Continually eating bad foods will have a catastrophic impact on the way that you feel both physically and mentally, leading to a number of different issues like high cholesterol, diabetes, weight gain, depression and much worse. Thankfully, learning how to eat your way to ultimate health by building the best diet possible does not actually have to be as difficult as you might expect, as there are just a few key tips and tricks that you need to remember to transform your life as you know it. So, if you are ready to address your unhealthy eating habits and make a positive change for the sake of your mind and body, then simply read on to uncover some of the most effective steps that you can take today! 

Reduce Your Meat Intake 

One of the best ways to lead a healthier lifestyle is to reduce your total meat consumption, as all animals from chicken to pigs contain potentially damaging ingredients that can have adverse effects when consumed on a regular basis. In the past, many people were under the false impression that only processed meats such as deli ham and sausages were carcinogenic, however recent studies have proven that carcinogens are present in all meat sources. Not only is meat carcinogenic, it is often high in sodium, cholesterol, saturated fats and even medications such as steroids and antibiotics that have been pumped into the animals to fend off disease and increase their weight. Going vegan or vegetarian or eating small portions of organic, free range meat from a trusted butcher (perhaps twice weekly) will be far more beneficial for your overall health and wellbeing than chowing down on greasy beef burgers or fried chicken day in day out, so make the right decision and reduce your meat intake now. 

Add Herbs To Every Meal 

Herbs and spices are some of the most amazing ingredients that you can add to your cooking to help boost each dish’s nutritional value and its impact on your body and mind, as they are powerhouse plants that are packed full of vitamins and minerals. Adding a variety of different herbs and spices to each of your meals can help you to eat your way to better health, as you will soon find that they maintain a long list of beneficial properties that you can use to your advantage. For example, you can drink a mug of chamomile tea to help improve your mental health and promote relaxation, or add turmeric (one of the best herbs for pain) to your evening dinner when you are under the weather. Medicinal herbs and spices have been used by many different cultures for thousands of years, providing just how effective such methods can be! Eating your way toward ultimate health has never been easier when you can include top quality herbs and spices in your diet, so head down to your local greengrocers to purchase a variety. 

Avoid Eating Out 

Though you may love nothing better than an indulgent meal at your favorite restaurant, it is more than likely that such a food choice will have an alarming impact on your health and waistline. No matter which restaurant or take-out that you visit, you have no idea about the true calorie count or ingredients list of the dish, meaning there could be a host of damaging and detrimental ingredients that could have an adverse effect on your mental and physical well-being. Lots of fast food options are crammed full of salt, artificial flavors and chemical preservatives that wreak havoc inside your body, and they will do little to satisfy your hunger either, as they often lead to blood sugar crashes that make you feel even less full than when you started eating. Taking the time to prepare your own meals from scratch at home will give you complete control over each ingredient that goes into the food that you eat, meaning you can add more of the good and less of the bad! Do not worry if you are not as talented as you would like to be in the kitchen, as it is all about trial and error — practice a few healthy recipes to see which cuisines and dishes satisfy your taste buds.

Eating your way to ultimate health has never been so simple when you can take the time to utilize some of the amazing tips and tricks that have been carefully detailed above. 

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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