5 Major Tips on How to Boost Gaming Focus

July 26, 2021

Spending your free time playing video games is one thing, but being passionate about this activity is something completely different. If you’re a true gamer at heart, you already know that keeping your focus and staying concentrated on your gaming activity at all times isn’t that easy. This is why you need to find ways to boost your focus and stay alert as long as possible, and if that’s something you’d like to do as well, here are five ideas that might help you do that.

Get enough sleep

This might seem like the most generalized tip in the world, but if you start looking into the connection between sleep and concentration in every aspect of your life, you’ll realize that getting enough sleep is crucial for your gaming focus. However, you need to remember that playing video games for too long before going to bad for you, so stop with that habit and get some proper sleep every single night.


The best way to make sure you have enough sleep is by going to bed early. Of course, this isn’t something gamers love doing, but once you realize that the lack of sleep makes a huge difference in your gaming, you won’t have a problem going to bed early. You’ll need some time to adapt to this change, so start getting more sleep right now!

Drink lots of water

Drinking water is crucial for every activity that needs focus and concentration, and gaming is no different. Unfortunately, passionate gamers aren’t the healthiest people in the world, and one of the reasons for that is the fact that they don’t drink enough water. But, if you change this paradigm, you won’t just become a healthier and happier person, but also a more successful gamer.


Unfortunately, drinking some water just isn’t enough – you have to drink at least eight to ten glasses a day! And if you’re drinking just two or three right now, going in another direction won’t be easy at all. So, start slowly and keep raising your water intake glass by glass until you’ve reached the amount of water that’s good for you and your concentration.

Drink caffeine and other drinks

In addition to drinking lots of water, you need to introduce other drinks into your daily lives – from coffee and tea to juices and energy drinks. These things might not be the best choice for your dieting regime, which is why you need to be careful with them, especially if you know that these drinks will help you stay focused all day long.


Energy drinks are among the most popular drinks out there, particularly for passionate gamers. These drinks give you more energy and keep you satisfied, which is why finding a tasty gaming energy drink that works for you is so important. If you pick the right drink and keep drinking it regularly, you’ll soon realize that your focus is on a much higher level and that your gaming is getting better and better.

Achieve the right state of mind

Just because most people believe that gaming and mindfulness have nothing to do with each other, you’d be surprised to learn that this isn’t the case. Achieving a proper state of mindfulness is a hard and challenging process, but if you focus on this process, you’ll be able to achieve quite a lot very quickly. And once you do that, you’ll boost your gaming focus and your gaming experience will be better than



One of the ways to do that is quite simple, though, and all you have to do is sit comfortably, close your

eyes, and breathe in and out for a couple of minutes. You can also think about nice things and activities you love doing, and once you reach your happy place, you’ll also reach the full state of mindfulness!

Start exercising regularly

Unfortunately, lots of gamers are going to see this as the worst tip in the world, but that’s just because they’re among those people who don’t like exercising. The reason for that is quite simple – they spend all their free time playing video games, and they simply don’t see exercise as a proper way to spend their time. But, once again, changing this paradigm is a must, so don’t be afraid to start exercising regularly.


The best thing about exercises for gamers is the fact that they can work out while playing their video games! All you have to do is find various exercises that will allow you to work out without interrupting your gaming, from crunches to pull-ups and everything in between, and you’ll soon realize that your gaming focus is rising.


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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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