Lactose Intolerance & Why Consuming Dairy Can Be Harmful

October 21, 2021

Dairy products are running in controversies these days. Although, the dairy industry is cherished by various health organizations as they are essential for our bone health, yet there are theories and arguments raising around their harms and why they should be avoided. However, not every dairy product comes under the same umbrella. Dairy products vary majorly in terms of quality and their effects on health. This also depends on the type of milk given by the animal’s surroundings and their milking process. If you’re one of those who feels a little unsafe consuming milk and are looking for similar natural options, here’s an insight to help you.

Is It Natural To Consume Dairy?

One strong and one of the most common arguments around dairy is that it is unnatural to consume them. Human beings are the only species that consume milk for growth and strength. Biologically, cow milk is meant to feed calves to grow. Before the agricultural revolution, humans only consumed mother’s milk as infants. They didn’t consume milk as adults which is one of the strongest reasons why dairy was not a part of the strict human diet.

From an evolutionary perspective, dairy is not a necessity for optimal human growth. That said, some generations have been consuming dairy regularly for years. There have been various studies showing how their genes have accommodated dairy products into their diet.

Is Consuming Milk Harmful for Athletes And Fitness Enthusiasts?

Relying on Milk and dairy products for muscle building and mass strength is equal to consuming protein shakes and supplements. Both ingredients boast amazing health benefits including vitamins, minerals and immunity boosters. But the point comes to those who are lactose intolerant and cannot rely on dairy or milk products to fulfill their daily requirements.

In that case, going with pure natural and plant-based options like bGREEN Vegan Plant Protein can help them achieve their daily protein intake without relying on animal-based products. This green protein powder is specially curated from plant-based sources to provide you with 100% vegan protein content that helps you support your active and healthy lifestyle and physical routine. Green proteins are based on natural sources which become healthy and cruelty-free supplements for muscle gain and recovery.

Health Concerns Related To Dairy

  • Lactose Intolerance: Children and infants produce enzymes, the sugar found in breast milk and cow’s milk called lactose. As we grow up, some of us lose this capacity. This is one of the most rapid-growing conditions found in people.
  • Bone Health: There have been various researches showing that dairy products have little or no benefit on bone health. According to various researches showing that most studies fail to show any link between dairy intake and fractures or bone breakage.
  • Heart Diseases and Saturated Fats: Dairy products are one of the top sources of artery-clogging saturated fats found in most people’s diets. They also contain cholesterol which results in heart diseases. Diets that are rich in fats, cholesterol and saturated fats have a high risk of causing heart diseases.
  • Cancer: There have been various researches that link hormones and high-fat contents in milk, cheese and other dairy products to cause breast cancer. One such study shows that women who consume low-fat diets are at a lower risk for infecting with breast cancer.

Milk is healthy and a great option to consume for daily nutrition but it is important to keep an eye on its content and fats. It is not easily categorized as healthy or unhealthy because of its variance in individual effects. If you have a great bond with milk and dairy products, you are good to go with its nutrition but remember to choose high-quality dairy which has lower fat content. Those who have an adverse effect on their health from consuming dairy products should switch to plant-based options to fulfill their daily requirement of protein and other essential nutrients.


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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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