Technology has revolutionized the entire world over the past 2 decades, but rebellion didn’t come without a prize. Undoubtedly, there are some great benefits to living in a tech-filled world, but there is a need to consider some of the adverse effects of the technology that has changed our lives.
Do you know how technology is impacting the world we live in? With the usage of smartphones and computers, teenagers can be seen accessing the internet and social media most of the time. Their computers might be full of a number of games and messaging applications. Even USB pen drives are full of gaming applications, videos, pictures and a lot more.
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This isn’t a problem only for teenagers, because adults also live lives impacted by technology on a daily basis. Almost everyone is experiencing this problem to some extent. Many of us suffer from a multitude of negative effects of exposure to technology. Here is a list of a few aspects of the enormous and adverse effects of technology in our daily lives.
Adverse effects of increasing technology:
- Loss of privacy online, risk of hacking and online theft
Nowadays, people are setting false profiles, as a result, online deceit is becoming a major problem. People are addicted to social media applications and they may not be aware with whom they are chatting online. People are being ‘catfished’ or induced into relationships with a person pretending to be someone else. Especially youngsters and teenagers are vulnerable to this type of deceitful behavior.
As a result, they get attached and sometimes disclose their important details such as passwords, address details, and banking details. This increases the risk of hacking and loss of privacy.
There are many insecure software and people may face a huge bank loss by using and logging into these. These types of fraudulent cases are increasing all over the world. Although people are facing troubles due to this software, still there are some useful software such as Ultimate drive increaser, image editor, office suite and many more
- Technology separates families
People may think that technology is allowing them to stay in constant contact with their families and friends. However, it sometimes leads to a negative outcome. The more people rely on technology, as opposed to face-to-face contact, the more disconnected their families become. Texting and calling can’t take the place of human contact because it is impersonal.
- Technology leads to neck pain and bad posture
It is difficult to sit up straight while using mobile phones, laptops, or computers. Due to this incorrect posture of sitting, many people are suffering from back and neck pain. It has been often noticed that people don’t hold their phone at eye level when looking at it. Instead, they typically lean over with their heads down to check it. This causes poor posture, neck and back pain, and sometimes wrist pain due to constant use of devices.
- Bad impact on sleeping habits
Technology is rapidly impacting the way we sleep. Plenty of users stays up too late in the night texting their friends and scrolling through social media. Both kids and adults spend countless hours watching videos, listening to music, and other mindless amusements. Once you get addicted, it is hard to pull yourself away from the apps that are intentionally designed to keep you sucked in.
All of this results in interrupted rest and overall poor sleeping habits. Regularly engaging in these habits has made everyone’s sleeping even worse. The late-night use of devices amends the brain’s production of melatonin, the sleep hormone, which makes it impenetrable to get a good night’s sleep. Instead of utilizing your time chatting and watching movies, you can play indoor games. Some indoor game names are carrom board, ludo, chess, etc. because these games don’t have any side effects on your brain and you can sleep efficiently.
- Develops stress
Adverse effects of technology also include the idea that people are constantly plugged in. Whenever you wake up immediately, the first thing that you search for is your mobile phone. Even while eating and doing other things you may be holding a mobile phone in your hand every time.
The last thing people check before going to sleep is their mobile phone and other electronic devices. This is increasing stress and anxiety among people at par. To eliminate your stress level and to calm your mind, you can play some indoor games with your peers. The indoor game names include hide and seek, tic tac toe, musical chairs, and a lot more.
In the end, a balancing act is requisite if you desire to use technology to its full advantage. Stay tuned for more latest updates and for gaining productive and interesting information.
For many of us, the last thing we see before going to sleep is our electronic device. All of this adds yet another layer of stress and anxiety in our lives.