The start of a new year prompts many people to embark upon a mission to lose weight. There are multiple ways to lose weight, but not all of them are beneficial for your health. If you are looking to boost your health and achieve sustainable results, here are some top tips:
Set realistic goals
Setting goals is a brilliant idea to increase motivation, but it is crucial to make sure that you have realistic targets. If you have a lot of weight to lose, it may take time to reach your goal weight. If you are used to a diet that is high in sugar and fats, it may not be easy to adjust to a new healthy eating regime. There is nothing wrong with being ambitious, but try to focus on manageable targets. Break long-term goals down into milestones to work towards along the way.
Focus on long-term lifestyle changes
If you want to lose weight, it can be tempting to opt for the quickest, easiest way to drop excess pounds. This usually means following a fad diet or undergoing surgical or non-invasive cosmetic treatment. Fad diets often achieve significant weight loss in a short space of time, but they are not good for your health and most people gain weight very quickly once they return to regular eating habits. Fad diets can also restrict access to key nutrients, make you feel hungry because you’re not eating enough and encourage unhealthy attitudes to food.
Weight loss surgery that is recommended for people who are very overweight is different to aesthetic procedures, such as liposuction and fat freezing. If you are looking into cosmetic treatments, undertake thorough research and make sure you understand the risks. Arrange consultations, search for reputable, experienced practitioners and ask questions. You can find information such as the Coolsculpting cost and what liposuction procedures involve online. Dieting and surgery can help people to achieve their body goals, but it is often best to try to adopt long-term lifestyle changes that will help you lose weight and keep it off at the same time as nourishing your body.
Increase activity levels
Exercise is one of the best ways to lose weight and change your body. Regular exercise can help you lose fat, gain muscle mass and feel more confident. Experts recommend 150 minutes of moderate exercise per week. This can include everything from Pilates, spin, yoga, HIIT and dance classes to swimming, mountain biking, cycling, playing sports, hiking and jogging. You could also set yourself activity targets to make it easier to hit exercise goals. Many people aim for 5,000 or 10,000 steps per day, for example. If the primary aim of increasing your activity levels is to lose weight or tone up, it’s a great idea to work with a trainer or choose activities that will help you reach milestones faster. High-intensity interval training, weight training, running, walking, cycling, cardio workouts, rowing and swimming are among the best options for weight loss.
Millions of people would like to see a smaller number when they step onto the scale. If you are hoping to lose weight, it is beneficial to focus on healthy, sustainable weight loss. Eating well, increasing activity levels and setting realistic, long-term goals are the best ways to achieve results.