Simple Weight Loss Tips

January 23, 2020

Many people want to lose weight and become healthy, but they have no idea where to start. Your motivation to lose weight should be based on getting fit and maintaining a healthy lifestyle rather than trying to lose weight fast. If you aim to lose weight fast, you could end up on diets that leave you hungry and that are hard to maintain, meaning that you may put all the weight back on quickly when you stop. Below are some weight loss tips that will help you lose weight and maintain it:

Eat Regular Healthy Meals

You may think that skipping meals will help you lose weight, but this is not the case. Missing meals will make you more tempted to snack on unhealthy things throughout the day. Eating regular meals throughout the day will reduce your temptation to snack and will help you to burn calories faster. 

You could replace the plates in your house with smaller plates, so that you can serve yourself less food without having to decide to give yourself less food consciously.

Ensure your meals have plenty of fruits and vegetables in them so that you are getting all of the vitamins and minerals that you need while also filling up on food that is low in calories. A diet that is good for you should never leave you hungry. Hunger leads to the temptation of eating snacks that are as good for you and can also make you feel agitated and affect your ability to concentrate.

Reduce Empty Calories

You can consume a lot of calories in the drinks that you have without even realising. Drinks that have a lot of sugar in them, such as alcohol, fizzy drinks and hot drinks if you put sugar in them, are known as empty calories, as they give you some energy but do not fill you up or provide any nutritional benefits. 

Reducing the number of empty calories you consume in a day will help you to reduce your calorie intake overall. You may not want to give them up completely, but you could save your sugary drinks for a treat and try to stick to water and unsweetened coffee and tea the rest of the time.

Be More Active

To be healthy and lose weight, you need to be more active. It is good for both your physical and mental health. If you do not already do regular exercise, try to make more active decisions during the day; walk to the shops instead of driving, take the stairs instead of the elevator, dance around your kitchen while you are cooking. Make being active an integral, fun part of your day.

A Quick Fix To Keep You Motivated

If you want a quick fix to get you started and keep you motivated to keep the weight off or you are close to your ideal body weight, you could go to a company like BodEnvy who offer laser fat removal. It is a non-invasive treatment that will help you lose inches by getting rid of some of the unwanted fat that is hard to shift.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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