Contemporary Strategies For Stress Reduction And Happiness

September 28, 2023

Stress has become an integral part of modern life. Whether it is dealing with work demands or taking care of personal stuff, anxiety is always lurking around. And let us be honest, it is not just making you cranky—it is hurting your health too. 

Long-term stress can lead to severe health problems, like anxiety, depression, and heart issues. So, it is essential to take adequate measures to lower your stress. 

So, continue reading this article and know the unexpected, fresh ways to feel better and happier. Time to change the game!

Forest Bathing

Forest bathing is a simple way to lower stress. It s a practice that started in Japan, where it is known as “Shinrin-yoku.” All you need to do is visit a forest and spend some time there. Just walk slowly, breathe deeply, and look at the trees and plants. Nature has a special way of making you feel relaxed and happier.

Scientific research also supports this, showing that time in the forest can reduce stress hormones in your body. So, when you are feeling stressed, consider going forest bathing. It is an easy way to give both your mind and body a break.

Floatation Therapy

Floatation therapy is another unique way to beat stress. In this method, you float in a tank filled with warm water and Epsom salt. The water is so dense that you float effortlessly, almost like you are in space. The tank is usually dark and quiet, which helps you focus inward and relax deeply. 

This therapy allows you to cut off external stimuli, promoting relaxation and mental clarity. The session typically lasts for about an hour and leaves you feeling rejuvenated. So, if you are looking for a new way to chill out, floating could be just what you need.

Herbal Elevation

Herbal Elevation refers to the use of plant-based solutions to calm your mind and body. You can try herbal remedies like chamomile tea and lavender oil to unwind. But did you know that some specific cannabis strains can calm your mind and help lower anxiety? 

Yes, the red velvet strain stands out for its unique calming properties. It skillfully blends hybrid effects to offer a balanced high that combines a welcomed mental boost with a gentle sense of physical relaxation. 

Moreover, it has the potential to alleviate chronic stress by effectively addressing both mental and physical tension. However, it is important to note that it can have some effects, including dry eyes and mouth, insomnia, fatigue, and occasional low blood pressure.

Lastly, remember it is essential to consume it responsibly to ensure not only an enjoyable experience but also your overall well-being.

Digital Detox

It is a great way to cut down on stress. It means taking a break from using electronic gadgets like smartphones, tablets, and computers. These devices often make you feel rushed or anxious because you are always connected, getting updates and notifications. 

digital detox helps you step away from this non-stop buzz. You can use this time to do other things that make you happy and relaxed. Read a book, go for a walk, or enjoy some quiet time. Not only does it help lower stress, but it can also improve your focus and make you feel more present in the moment. So, for a stress-free life, try taking a digital break.

Sound Baths

Sound baths are a unique way to help you relax and reduce stress. In a sound bath, you lie down and listen to sounds made by special instruments like gongs, bowls, and chimes. These sounds are designed to help you relax your mind and body. The whole idea is to let the sounds wash over you, almost like taking a bath, but with sound instead of water. 

So, if you are looking for a new way to unwind and get rid of stress, a sound bath could be worth a try.

Social Prescribing

Social prescribing is a different but effective way to deal with stress. Instead of taking medicine, a doctor might suggest activities to make you feel better. These could include joining a hobby class, attending community events, or volunteering.

The idea is to get involved in social activities that make you feel part of a community. When you connect with people and do things you enjoy, you naturally feel happier and less stressed. Plus, being active and social can also make you healthier overall. So, if you are feeling down or stressed, social prescribing could be a new path to feeling better.

Sum Up

We hope you found this article informative. Each of these methods offers a unique route to the same destination—a happier, less stressed you. So why stick to the same old ways? 

It is time to shake things up and try these new stress-busters!

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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