Five Healthy Skin Tips For New Mothers

February 23, 2016

After all of the hormonal and physical changes of pregnancy and labor, new mothers can experience a number of skin concerns that were never an issue before. Getting back to healthy, beautiful skin can feel like a pipe dream that you never actually have because you are not getting enough REM sleep. However, there are some amazing skin care products out there to help you!!

Giving your skin a little TLC after pregnancy is great for you and your newborn. The power of skin-to-skin contact between a mother and her baby is so powerful that studies have shown it can decrease the death rate of premature babies. Doctors are also linking longer periods of skin-to-skin contact with other health benefits like stabilizing the baby’s heartbeat and improving oxygen saturation levels.

Here are five ways you can improve the health of your skin for a healthier baby and happier experience as a new mother:

Correct Skin Problems Naturally

Anything you put on your skin can come in contact with your baby, which is why it is important to know the ingredients and opt for natural products. Today you can find tons of products like a skin tag remover, stretch mark remover, or mole remover that are all-natural and highly effective.

Coco butter, of course, is used to keep skin moisturized, but essential oils are also great for stretch marks. Aloe vera can soothe the skin without any artificial ingredients. Any time you are purchasing a skin care product, check the ingredients list first to see if it is something you would want your baby to touch.

Pamper Your Most Sensitive Skin

Nursing moms will quickly find that it takes a toll on your breasts. I bet you never thought the skin on your nipples could crack, did you? Butter nursing creams are formulated to provide relief for breastfeeding mothers. These products are non-sticky and super soothing when your skin is dried out and chapped.

Of course, choosing an all-natural product made with food quality organic ingredients is a must for the health of your baby.

Give Your Scalp Special Treatment

During pregnancy, you got to enjoy lush, thick hair thanks to hormones that help you shed fewer strands. But once the baby is born and your body goes back to (somewhat) normal you will probably see significant hair loss due to lower estrogen levels.

While this shedding typically occurs in the first few months after birth, you should get back to your normal fullness before the baby’s first birthday. In the meantime, you can use volumizing hair products and take steps to keep you scalp as healthy as possible. Treat your scalp with rosemary essential oil a few times a week and exfoliate it with a good scrub down when you wash to slough off dead skin cells.

Keep Your Diet Clean

The health of your skin is a direct reflection of your diet. There are lots of things you can eat to improve the health of your skin from the inside out. The following is a short list of essential grocery items. . .

Fresh Fruits And Vegetables

Produce is full of antioxidants that provide protection against free radicals. They are also a great source of vitamins and nutrients that nourish your skin. Fruits and vegetables with the highest levels of antioxidants include:

  •  Blueberries
  • Strawberries
  • Cantaloupe
  • Citrus
  • Avocado
  • Kale
  • Carrots
  • Broccoli
  • Sweet Potatoes

Omega 3 Fatty Acids

Omega 3 fatty acids are essential for keeping skin moisturized from the inside since they help cells retain water. Some of the best sources of omega 3 fatty acids include:

  • Tuna
  • Salmon
  • Flaxseed
  • Eggs
  • Walnuts
  • Canola oil

Whole Grains

Whole grain bread and pasta offer much more nutritional value than those made with refined carbs. One of the benefits of this is a skin-friendly dose of vitamin E and gut-friendly fiber.

Your skin is an important part of bonding with your new baby. Instead of suffering through issues that come after birth you can maintain healthy, glowing skin by giving it a little time and attention!

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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2 thoughts on “Five Healthy Skin Tips For New Mothers

  1. Pingback: Getting In Shape After A Pregnancy Is A Challenge But It Is Not Impossible | My Beautiful Adventures

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