There are many reasons why people hit the gym and work up a sweat. Some do it because their careers depend on how they look; they have to stay trim and toned up. Others go because their health depends on it. Others want to lose weight and keep it off, while some simply want to keep fit.
For many people, the gym is about squats, lunges, and weights. Well, did you know you could also go in for some pilates?
What is pilates?
Pilates is a form of physical exercise that involves controlled movements. If done right, it improves flexibility and control, as well as building endurance and strength in the whole body. The emphasis is on alignment, breathing, strength building and improving your coordination and balance. It also increases the range of movement of the joints. Here are the major reasons you should go for pilates:
- Building core strength
- Proper alignment
It is the dream workout regime for anyone, from workout novices to seasoned athletes.
Benefits of pilates
- Pilates can be tailored to individual needs.
You are therefore not expected to do what everyone else is doing and at their pace. You can start slow and build up as your body gets accustomed to the exercises.
- Pilates will give you strength without bulking you up.
Not everyone wants the physique of a bodybuilder. For those, that would rather not buff up, buying a pilates machine from Framefitness is the best way to stay fit. What pilates does is give you long, lean muscles. It does this by taking advantage of the eccentric contraction muscle.
- It improves flexibility.
With consistent exercise, pilates works towards a gradual increase in length and strength of the muscles as well as the range of motion in the joints. With time, you will find that you are able to move your body in ways you could not.
- Pilates works on your posture.
Your posture is only as good as how freely you are able to move. Pilates gets your body accustomed to moving fluidly with strength and harmony. If you have issues with your back, doingpilates could relieve you of the pain. Most people that have good posture have pilates to thank for it.
- It builds your energy up.
Exercise does tire you out, that is true. However, it also increases your energy levels too. It improves your breathing and circulation. It also stimulates the spine and muscles, and also releases those feel-good pheromones that you get from a full body workout.
A good workout promotes weight loss and leaves your body looking lean and toned. This works wonders on your self-esteem, as it also makes you healthier, and gives you the agility of an athlete. You can thank pilates for that.
So, find a good gym near you online and click on pilates quote click here to find out how much you need for your sessions. While you are at it, find out if you can have some custom-made sessions for your specific and special circumstances.