Three Fruits Perfect For Hydrating Your Skin And Body

January 4, 2019

Beauty is said to be skin deep.

The skin is believed to be a mirror that reflects the true condition of our interior. It does not matter how many different kinds of skin care products you apply on your skin. If you are not eating healthy food so as to nourish your skin from within, you will end up with skin that looks unhealthy, dry, and undernourished. A high intake of sugary drinks, processed food, and snacks will very likely leave you with acne prone, dry skin.

Hydrating your skin and body has a multitude of benefits from anti-aging benefits to keeping you looking fresh and healthy. The good news is that there are plenty of ways that you can hydrate your skin and make it feel soft and supple. From hydrotherapy for skin to regular spa facials, your face deserves a treat from time to time. There are also methods in the kitchen – yes,  your kitchen! The fruit bowl is right there and packed with skin plumping therapies! So, why is it so important for us to always keep our skin and body hydrated?

1. Plump and Supple Skin

Keeping yourself well hydrated ensures that there is enough water content in our epidermis. This in turn keeps our skin hydrated and is actually the key to having plump, supple, and soft skin

2. Healthy Looking Skin

The number one cause for dull looking skin occurs when dead skin cells build up. The second cause is lack of hydration. This can either be because of insufficient intake of water or other fluids or the consumption of foods that fail to hydrate your skin.

As we age, the need for more hydration is inevitable. This is because as we age, our skin tends to look duller if left under-hydrated. Eating healthy, hydrating fruits and vegetables and maintaining the required intake of water keeps skin looking healthy.

3. Less Oily Skin

When your skin is dehydrated, it sends a signal that prompts the glands to produce more oil so as to neutralize the situation. This leaves your skin oily, causing it to break out. A simple solution? Keep yourself sufficiently hydrated! Your skin will thank you.

4. Your Acne Is Less Aggravated

Whereas we cannot point out oily skin as the sole reason behind acne, it is fair to say that people who suffer from acne and oily skin can bear witness to how an oily skin worsens this condition. What most people do not know is that simply hydrating the skin helps fight acne by keeping your skin hydrated and oil free. The benefits of hydration with the combination of drinking sufficient quantities of water, eating hydrating fruits and vegetables, or topical application of some hydrating fruits and vegetables cannot be denied. Your skin becomes visibly smooth and soft. Of course, seeing a specialist for cosmetic dermatology can help in the most severe cases, and will allow the hydration to work much more effectively. 

So, now that you know the benefits of keeping your skin hydrated, let us dig into how to keep your skin hydrated.

Remember the saying ‘you are what you eat’? That pretty much sums it up. What you put into your body plays a big role in how your skin looks and feels.

There are very many fruits and vegetables that help you accomplish the goal of maintaining healthy and youthful skin. Foods that keep you moisturized. Here are the top three fruits that are perfect for hydrating your skin and body:


Cucumber has skincare benefits which include an abundance of vitamin C and caffeic acid, both of which fight to reduce inflamed and irritated skin. The biggest role of cucumber, though, is hydration. Because of its high water content, the cucumber nourishes both skin and body. Its peel contains silica, which works wonderfully to firm up sagging skin. Even people with highly sensitive skin types can use cucumber to reap its benefits.

Ever wonder why most skin care products contain cucumber as one of its components? This is because the water concentration in cucumber is approximately the same as your skin’s own hydration content. It therefore rejuvenates your skin, leaving it looking youthful. It also helps in regulating and binding the moisture content of your skin, keeping it supple.

Eating cucumber regularly also maintains the collagen fibers that make up skin flexibility. The vitamin C in cucumber boosts your skin’s elasticity of skin keeping skin young and fresh. More favors that cucumbers do to your skin are discussed in this article.


There are a few people out there who are on the fence when it comes to placing avocados in the fruit or vegetable category. Well, now you know. It is undoubtedly a fruit!

Avocados are rich in vitamin E, healthy fats and antioxidants. These healthy fats reduce inflammation, keeping your skin moist while at the same time fighting free radicals. This keeps your skin soft and smooth while preventing premature ageing.

They are also high in oleic acid. This acid maintains moisture in the epidermal layer of your skin, keeping your body feeling soft, supple and hydrated. In case you overexpose your skin to natural environmental elements, this omega-9 fatty acid will assist in regenerating damaged skin cells, improving irritation and redness.


Eating fruit is an amazing way to keep your skin looking and feeling hydrated and youthful. Antioxidant-rich fruits such as berries are good in fighting free radicals. Berries are also incredibly hydrating because they have very high water content.

Raspberries, strawberries, and blueberries not only taste great, but are also good for maintaining healthy, hydrated, and smooth skin. Because they are packed with antioxidants, they will protect your skin from environmental damage from natural elements.

Berries are also vascular constrictors. That is good news for those who suffer from redness due to highly sensitive skin. Strawberries, in particular, spur the production of collagen fibers. These collagen fibres are responsible for keeping your skin supple, soft and smooth, thanks to their abundance in vitamin C. With regular consumption of berries, your skin will remain hydrated, youthful, and healthy.

Final Tips

Well hydrated skin is coveted by many because of its age defying and age fighting qualities. However, there is no quick fix for hydration. It is something that you must learn to do every day if you want to see long lasting effects.

Whatever the case may be, there are three rules that will keep your skin and body well hydrated from the inside out.

  1. Water: Drink the recommended amount of water every day.
  2. Diet: Eat fruits and vegetables that rich in vitamin C, vitamin E, and healthy fats.
  3. Cosmetics: Use products from a reputable source such as civilized cosmetics to keep your skin hydrated and pampered.
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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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