According to research, about 85 percent of people in America drink iced tea. It does not just keep you hydrated but also comes in many healthy flavors. By adding fruits, herbs and an adequate amount of sugar, you get a perfect drink for your sunny days. You can make your iced tea every day, or you can store it in the fridge for up to 5 days. It is preferred to drink fresh tea as it has more benefits than an older tea. But if you end up making more tea than required, then you can store it with some precautions.
Iced Tea Pitcher:
The iced tea pitcher that you are using for storing your iced tea should have a tight lid. The best iced tea pitcher will be the one that does not absorb the tea, and hence, should be made up of good plastic or glass. Do not allow the tea to get exposed to the outside oxygen. Otherwise, it will let the bacteria grow in your tea.
Iced Tea flavors:
There are a couple of delicious flavors you can try with iced tea. Whether you have a party at home or you want to drink it alone, these yummy iced tea flavors are a must-have!
1- Grapefruit Iced tea:
Combining cinnamon with grapefruit results in a delightful iced tea. This iced tea is ideal for weight loss. This tea is also very beneficial for treating common cough.
Grapefruit contains vitamin C and A and is very healthy to drink. To make it, you need grapefruits, cinnamon, honey, water, and sliced ginger.
2- Mint and Blackberry iced tea:
For a refreshing start to your day, try blackberry mint iced tea. It is a very delicious combination that produces excellent flavor. To prepare it, you need tea bags, fresh mint leaves, blackberries, sugar and water. It takes no time in preparation, and you can enjoy it with a lot of ice.
3- Ginger Iced Tea:
One of the most refreshing flavors is ginger lemon tea. The combination of strong ginger and lemon slices along with some mint leaves can fill your day with energy. It is non-alcoholic and proves to be the best flavor. Do give it a try and, you will love it! To prepare it, you need ginger slices, water, lemon juice, honey and thin lime slices for garnishing.
4- Rose and Apple Iced tea:
A glass of fruity and icy tea provides refreshment after a hot and hectic day. Rose and Apple iced tea are some of the delicious iced tea flavors to try. It is easy to prepare. To make it, you need water, dried rose hips, apple mint leaves (you can also use pineapple), apple juice (this is optional for sweetening) and apple slices for the topping.
Bottom Line:
Iced tea has many health benefits. It protects you from heart diseases and cancer. It is also very helpful in weight loss. It helps in maintaining your blood sugar level. It also helps in improving your memory.
