Dirt, oil, and dead skin cells are on all of our faces, no matter what our age. This is why parents cannot only take care of their own skin, but also have to think about their children’s skincare too. Depending on age and skin type, we all have different skin issues, from teen or adult acne to wrinkles and poor texture. If you want to teach your kids (and your husband) skincare habits that will last, use these tips for the whole family.
Clean Facial Skin Gently And Regularly
Everyone if the family deals with pollutants daily, so a good cleansing regimen will help to remove dirt, oil, and sweat that can clog pores. When your pores clog, you become more susceptible to pimples and other blemishes. Everyone in the family should wash their face every morning and evening. Consider adding a deep cleaning treatment once a week, and encouraging teenagers with facial hair to look into proper beard care too, with quality products. Learn why organic is better for this.
Hydrate Skin, Inside And Out
Without proper hydration, anyone’s skin can dry out, making all of us prone to dull and wrinkled skin. Drink plenty of water, according to thirst, or at least eight cups a day to flush out toxins and nourish the skin from the inside. If you want to take your hydration even further, you can choose pureivutah.com which gives mobile IV therapy to rehydrate you, detoxify your body, and restore the essential vitamins to help make your skin look good naturally.
For members of the family in their 20s, a topical moisturizer in the mornings and at night can help hydrate the epidermis. Choose creams and lotions, rather than serums and oils.
You can try soaps that contain natural ingredients to keep your skin hydrated and moisturized. Natural soaps do not contain harsh chemicals and don’t cause irritation to the skin, unlike some drugstore options. Low lipid levels can cause moisture to be lost and skin to become dry and tight. If you have dry skin, natural goat milk soaps can be a good choice as they contain cholesterol and fatty acids which will replace missing fats and protect the microbiome of the skin. Remember you need to hydrate your skin even if it is oily. Choosing soaps that contain aloe vera can keep balance on your skin surface and nourish it.
Eat A Nutrient-Dense Diet
A balanced and nutritious diet is an easy way to keep everybody’s skin looking and feeling healthy. Choose a mix of fresh fruits and vegetables, lean proteins, and healthy fats. Focus on eating foods that are rich in antioxidants, so get plenty of berries and an assortment of nuts to shield your skin from harmful UV rays. For a dietary skincare routine that works well for acne, stay away from foods that will spike insulin, like sugar, pasta, white rice, and bread. Instead, choose foods like whole grains, legumes, unprocessed vegetables and fruits, and fatty fish like salmon and mackerel.