Tips For Women Who Fear Healthcare Appointments

November 10, 2022

If you are a woman who fears your doctor’s visits, then you have come to the right place. No matter your gender, age, or situation, it is common to fear going to see a healthcare practitioner.

Whether or not you are fit and healthy, it can be pretty daunting to go into a doctor, dentist, or nurse’s office to speak about your health.

This guide will share the best tips for women to feel more at ease with attending healthcare, appointments, and checkups.

Find expert help

Although doctors, and experts, sometimes it is better to find a specialized practice to help with your issue and concerns.

For instance, you might prefer seeing an obstetrics specialist if you have found out you are pregnant rather than going to your doctor. Knowing that you will see a specialized healthcare professional might put your mind at ease as they will focus on only the issue at hand.

At you can attain support no matter how old you are. Whether you want obstetrics support or gynecological surgery advice, the expert team will answer questions and lead you in the right direction. 

Take a friend

If you fear your healthcare appointments as a woman, do not make your age an issue. Do not feel that you cannot take someone to support you because you are an adult. You know how good it feels for your parent or a friend to have come with you to your doctor’s visits when you were a child. It can be comforting having someone somewhere there with you to support you when you feel nervous.

Therefore, you can attain the same support and comfort if you take a friend to the appointment. As an adult, they might not be able to come to the appointment, but they might be allowed to sit in the waiting room with you, which should help calm your nerves while waiting to be called.

Take a distraction

If you do not wish to take a friend with you, you should consider taking another form of comfort and distraction. Everyone will have their personal preference when it comes to a good distraction. For some, a good distraction might be your earphones to listen to a podcast or your favorite music.

For others, reading a book or magazine might be more therapeutic and calming. Either way, taking a distraction with you to the waiting room will ensure you can take your mind off the appointment and help you to remain calm until the moment you are called in. When it is your time to go in, make sure you make the healthcare professional aware of your nerves so that they can make you feel as relaxed as possible throughout the appointment. 

It is not silly or immature to fear healthcare appointments. It is common among all ages an for different reasons. Therefore, use these tips to help you feel more relaxed and at ease the next time you have a healthcare appointment coming up.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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