Tag Archives: wellness

Many of us start to run just to get in shape and lose a few pounds, we soon find out that we enjoy the sport and would like to compete in a real competition. But before you start training for our first marathon, you should consider some important requirements.  Before...

Staying at a healthy weight is crucial for the overall well-being of our bodies and minds. There is a large body of research showing that obesity is a severe problem that could lead to serious health consequences. In fact, this is a worldwide public health problem and its incidence is...

The modern world is a demanding one, and it can be hard to keep up a healthy lifestyle because of it. Even so, there are a number of mental and physical activities that you can do to ensure you get the right level of self-care.  Self-care is the daily tasks...

If you care to read the labels of most of the topical application products that you buy for your skin, you will see that all of them contain Vitamin C. The reason for this is that Vitamin C is very good for your skin. It nourishes, however, as you apply...

Contact lenses come with great responsibility. You must clean and take care of your lenses if you want to prevent infections, blurred vision, or a potentially fatal situation.  Inserting your lenses 1. Always wash your hands Before you insert your lenses, make sure to wash your hands thoroughly and with...