How To Relieve Troublesome Back Pain

March 25, 2019

Many Australians suffer from back pain and most never really deal with the problem in a positive way. They tend to live with the pain rather than having it treated or addressing the issue with specific protocols. Early intervention is critical if you do not want to suffer from chronic back pain, it is essential to address the situation as soon as it occurs. 

Chiropractic Adjustment

If you are suffering from back pain, you should have your back examined by a professional. If you need a chiropractor in Elsternwick, you will find highly qualified and knowledgeable individuals in the area. They deal with all kinds of clients ranging from young kids to the elderly, some even work with elite athletes.

Some people choose to deal with their back pain by taking medication or having surgery, but these avenues can be costly, ineffective and sometimes dangerous. Research continues to show us that regular chiropractic adjustments are great for getting results and reducing back pain. 

Back pain can sometimes lead to severe headaches and migraines. If your back is misaligned, you can suffer from tension headaches, which can sometimes be debilitating. A chiropractic adjustment can put your skeletal system in a more neutral position, relieving tension, and eliminating headaches. 

Continue Exercising

The moment people suffer back pain they decide to stop exercising, but this is often a bad idea as exercise can be beneficial in several ways. If your back pain is being caused by your sedentary lifestyle — sitting in front of a computer for large portions of the day — regular exercise is often the best medicine. A simple walk around the office or across the road to the local park can get you out of your sitting posture, loosen up tense muscles, and mobilize stiff joints. 

Maintain Good Posture

It is important to maintain good posture throughout the day, even if you exercise regularly and visit a chiropractor for adjustments, you should still focus on your posture while walking and sitting. 

You may think that you have hurt your back from a workout in the gym, but the pain has probably built up over many years from bad posture. Even leaning over the sink in the bathroom to brush your teeth can cause an unnecessary strain on your spine. 

Core Strengthening 

You will find that most people who suffer from chronic back pain have a weak core, they do not work on their lower back muscles, abdominals, or any of the muscles surrounding their spine. Having a solid core is vitally important for a variety of reasons, if you ask any elite athlete, they will tell you that core stability is the foundation to having a strong body, it also helps to improve performance. 

Along with the tips mentioned in this article, you should also focus on stretching, sleeping the correct way, and taking up relaxation techniques like yoga. All of these will help you to reduce your back pain and induce a relaxation response from your body. The most effective way of treating back pain is to schedule regular chiropractic visits to help keep a neutral alignment. 

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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