How To Overcome Loneliness In A Relationship

July 16, 2019

Feeling lonely in a relationship affects many people. This feeling is not only for those who have recently broken up or single people as many think. If you are in a long-distance relationship or one where both of you are very busy, this feeling could be eating away at you from the inside. The good news is that you can keep loneliness at bay if you learn how. It may actually be simpler than you think.

Discuss Your Feelings With Your Partner

Well, you will be surprised that the main cause of the loneliness is something that both of you can address pronto. Talk to your partner and express what has been ailing you. The best time to discuss this is when you have time alone together. Some people like to bring the topic up slowly while others prefer to discuss it directly and openly. Whichever works the best for you, go for it.

Work On Your Situation

If loneliness is there because you rarely create enough time for your partner, it is time to work on this. Create some time to share with the other person even if you live worlds apart. Those who are especially busy, because of work appointments must also plan their time in a better way to balance the relationship.

If you check carefully, most people who visit dating websites like how to get a boyfriend are usually looking for companions who have plenty of time to spend with a partner. Without spending time together even through video chatting, online dating can be full of loneliness, and the relationship is likely to die very fast.

Find Something Else To Do

Among the best things to choose include sports and other hobbies that keep you engaged. This does not mean that you are not committed to the relationship. But it is a way to avoid the stress of loneliness, which has an additional negative impact on the relationship.

For most people, this is one of their favorites, because they can gain other benefits associated with these alternative activities. For instance, sports improve health and fitness. Women can enhance their beauty even more when they also join physical activities, because they want to provide a distraction from loneliness in a relationship.

Seek Professional Help

If loneliness is not subsiding no matter how much you try the above alternatives, you may need to talk to a therapist. Some people are impacted more significantly because the problem is psychological. Fortunately, an expert will help you in the best way possible. Usually, they approach the problem from multiple angles depending on how you explain the situation to them.

But one thing that may surprise you is that some of the solutions they will recommend are those just discussed above. However, they will proceed to justify why each of the solutions is important and to what extent you can engage in it.


Do not feel lonely anymore especially when you hold the solutions. In some situations, mending the relationship can be easier than you might expect. You might not fully understand your partner until you discuss the situation with her or him. 

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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