What To Do When You Are Feeling Bored

January 3, 2018

Boredom strikes us all at some point. You are going through life just fine, when all of a sudden you are hit with a feeling of dread. You realize you are bored and do not know what to do with yourself. It is going to happen once in a while, so it is smart to have some ideas in your back pocket for how to get out of your rut.

Do not fight the urge, but combat it with fun activities that will take your mind off of the fact that you are feeling a little low. There is no reason to panic in this situation. Luckily, there are plenty of ways to get you feeling better and lift your spirits.

Call A Friend

Pick up the phone and call a friend who you have not spoken with in a while. They will be pleasantly surprised to hear from you and you will probably end up talking for an extended period of time. It will be good to hear a familiar voice and learn more about their life and what they are up to. It may even strike some ideas in you for what you could be doing or looking forward to. Having a good, long talk will instantly take your mind off of the fact that you once were feeling bored.

Schedule A Vacation

Start planning your next vacation when you have nothing else to do. Decide where you would like to go and who you want to come with you. Start planning out your schedule and excursions. One idea is to buy tickets for the Indianapolis Escape Room where you problem solve your way out of your adventure of choice. It is a life-sized game of twists and turns that you will have to quickly and swiftly break free from. It is a challenging and fun experience, and like nothing you have ever seen before.

Read A Book

Pick up a book and get lost in a good story when you are feeling out of sorts. This is a great way to get your mind focused on a new topic. Curl up in your bed or favorite corner of the couch with some hot tea and you will be set for a few hours. Reading will allow you to stop worrying so much and enjoy the moment. Make sure it is a book you like reading, so you do not become easily distracted. This is a good chance to get away from your phone and relax.

Go For A Walk

It is never a bad idea to go outside and take a walk when you are feeling bored. There is so much to see and explore when you are in nature. Find a new trail to check out or path in the neighborhood you have not been down before. Use this time to reflect and enjoy the beautiful sights and sounds that surround you. You will feel refreshed and have more energy when you are all done from the exercise that walking provides. If you have the time, make it a long walk to help curb your boredom.

Journal

Grab your journal and start writing. Express your thoughts, feelings, and emotions on paper and get them out of your head. You may soon realize why you feel so bored, or come up with new ways to overcome the feeling. It is important to make time for self-reflection and there is no better time to do it than when you are bored and do not have anything else to do. It is a productive exercise that will help you to feel more relaxed. This is necessary to do once in a while and difficult when you are always busy and running around, so be glad you have the time.

Cook A New Recipe

Find a new recipe and then head to the grocery store to get the ingredients. Clear your kitchen and enjoy cooking a dish you have never tried before. Take your time and pleasure in the process of creating your meal. Turn on some music and challenge yourself to making the recipe just the way you want it. Instead of getting frustrated, be patient and proud of yourself that you are willing to put yourself to the test in the kitchen. The entire process will take up enough time to keep you preoccupied for a long while.

Paint, Draw, Or Color

Instead of sitting around bored, use your time to be creative. Find some coloring, drawing, or painting materials and get to work making a masterpiece. If it turns out okay, you can even hang your artwork in your home as décor. This activity will not only help make you less bored, but it will calm your mind and allow you to feel relaxed. Instead of judging yourself about if you are creative or not, just get to work and see what you can do. Do not worry about if it turns out or not. Do it for fun and as a way to relieve some of your stress.

Do A Puzzle

Grab a challenging puzzle from your closet and see how quickly you can conquer the project. You will be so engrossed in your puzzle making that you will not have time to be bored. It is a great way to unwind and get lost in what you are doing. It takes patience to work through a tough puzzle, so go easy on yourself. Remember that you can always finish it at a later date if you start to feel frustrated. It is good to exercise your mind and it is more productive than sitting around complaining about how bored you are.

Conclusion

Boredom is going to hit you at some point throughout your days. Notice the feeling and then use some of these ideas to help get you to a healthier place. You will feel better about yourself if you take on a project than if you continue to feel bored and restless. Have productive activities lined up, so that you do not fall into bad habits when you are feeling down or annoyed. Boredom is the perfect storm for becoming lazy or indulging in food, or other poor choices. Recognize it and then take action that is going to help you stay on the right track.

Leave a Reply

Your email address will not be published. Required fields are marked *